Originally Posted by
Belkin
Over the past year, I haven't once counted calories per day and I have seen amazing results just by eating right. I'll try to monitor protein intake and make sure I get ample amounts of carbs, vitamin b and other essential nutrients but I don't think counting calories is the way to go. As long as you cut out processed and fries foods, along with unnecessary candy, sweets, and sugars, you do NOT need to count calories. Just eat till you feel you've met your protein and carb goals, snack healthy throughout the day and drink good amounts of water and you will go far.