Originally Posted by
Cream Soda
One week to go for Metrocon. Excluding today (since I finished my workout already) 6 more days to go.
Starting today
-200 cals/day
+6 mlies cycling per day.
Assuming -50 cals/mile, that's a net of an additional 3,500 burned on top of my regular routine for the final week.
Kicked ass today. Went to Fossil and did 3 laps. Kept a faster running pace and less rest before each station. Then I got on the bike and took the usual scenic route south, but the +6 mile route back up north and home. Totaled 23.7 miles for the day at a 19.1mph average (the average including time stopped at red lights, stop signs, and re-accelerating back up to speed)