Mid-400s for squat, should be hitting 3xBW by end of year. Front squatted 180 kg a little while back, that was kind of nuts. I haven't been pushing the top end, doing lots of volume at the moment. 525 dead earlier in the year when I weighed a bit more, did 475x3 last Wednesday, probably 485x3 or so this Wednesday so 3xBW for reps. Think I could pull 500 for a single for sure. OHP'd 165 earlier in the year which was just a hair over BW at the time but my forearm's kind of tweaked at the moment so I can't OHP. Did +90x2 on weighted pull-ups recently, have done +100 for a single. Bench sucks, only around 225 for a single (lol). Push pressed 110 kg.
I finally got around to pulling off some BF and I had a bunch of life stuff come up so I haven't been making tons of strength gains in the past while, but there's been PRs for sure.
Here's some progress pics & a freaky vid since I haven't posted here in a while just as a sort of check-in:
It's been 2 and 2/3 of a year since I started looking like this:
and my advice to anyone just starting out is that probably the 3 most important things you can do is be consistent, write everything you do down, and treat the kitchen as seriously as you treat training whether your goals are to gain or lose. There's lots of other important stuff but those 3 are going to be king. I've trained for a while not getting good sleep and that's a close 4th. Other things that matter are what you do (I'd recommend big lifts & go down to isolation stuff), but really it's more important that you're consistently going in and putting in hard work than it actually matters what you're doing. You need to write stuff down because it actually gives you a reference to look back and plan training runs and stuff, there's no way you're going to remember everything you've done, especially when you just finished some really heavy sets of squats and your memory's cooked. And diet is obviously king because it's what fuels everything you do.