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  1. #2201
    Relic Shield
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    Bump to fix the thread.

    Edit: Worked. Could be my inferior settings. Sometimes a long posts adds a page that's not there it seems.

  2. #2202
    Ridill
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    Nah my post disappeared for me too, wasn't just you. thanks for fixing.

  3. #2203
    Relic Shield
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    Walking pretty good in a boot. Everything I've read and was told by the doc was let it heal, no movement, no weight bearing. Even without actively trying to rehab I was able to pass the first set of requirements on day 1 of PT, but I still have to wait 2 weeks until my next visit so the doc can clear me for shoes.

  4. #2204
    Queen of the Pity Party
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    thinking of getting a set of weights for home instead of getting a gym membership this summer (I normally go to my school gym but don't take summer classes)


    a) has anyone had success with a home gym? staying motivated, using it consistently, able to target all muscle groups, etc.?
    b) any advice on weight sets to purchase that are convenient/quality without being too expensive?

  5. #2205
    Relic Horn
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    What do I do for 30 min in the morning before my 5 scoops of pre workout kick in

  6. #2206

    it takes 30 mins for that much pre-workout to kick it.... wtf are you taking.

  7. #2207
    Relic Horn
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    Should I try more scoops?

    Im just kidding, I just bought my first thing of pre workout- I never drink caffeine so I'm p sure even a single full scoop would kill me at this point

  8. #2208
    Tekki's Bitch
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    which pwo?

  9. #2209
    Ridill
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    Quote Originally Posted by Yuri-G View Post
    thinking of getting a set of weights for home instead of getting a gym membership this summer (I normally go to my school gym but don't take summer classes)


    a) has anyone had success with a home gym? staying motivated, using it consistently, able to target all muscle groups, etc.?
    b) any advice on weight sets to purchase that are convenient/quality without being too expensive?

    Honestly, stick to the gym membership. There is something different mentally about physically going to a place to workout than doing it at home. It's way too easy to get lax with a home set. Just my 2c

  10. #2210
    Ironing this Thread
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    Quote Originally Posted by Yuri-G View Post
    thinking of getting a set of weights for home instead of getting a gym membership this summer (I normally go to my school gym but don't take summer classes)


    a) has anyone had success with a home gym? staying motivated, using it consistently, able to target all muscle groups, etc.?
    b) any advice on weight sets to purchase that are convenient/quality without being too expensive?
    Quote Originally Posted by Guitarman View Post
    Honestly, stick to the gym membership. There is something different mentally about physically going to a place to workout than doing it at home. It's way too easy to get lax with a home set. Just my 2c
    I fucking loved my home gym the only reason I joined an actual gym was because I ran out of weights for compound lifts and it was either buy more and expand or sell it and get a membership. So I did that and eventually stopped going wish I kept the home gym.

  11. #2211
    Ironing this Thread
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    What's the best program for dumbbells? PPL, Franks, phraks greyskull variant?

    I don't have access to barbells outside of Smith machines.

  12. #2212
    Relic Horn
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    Quote Originally Posted by thetruepandagod View Post
    which pwo?
    one of the OPTIMUM NUTRITION ones bc it was real cheap on amazon, I was worried I would receive a moist brick from the reviews but its in great shape

  13. #2213

    I haven't really found a pre-workout that works better than C4 for me. I'm done most of the greatest hits and never felt much (I have a high tolerance for caffeine, I'll drink a 20oz coffee and go to bed), but C4, if I'm not hitting it hard before 15mins, i'll start feeling the tingle in my arms and get the jiggers.

  14. #2214
    Tekki's Bitch
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    Quote Originally Posted by Yabby View Post
    I haven't really found a pre-workout that works better than C4 for me. I'm done most of the greatest hits and never felt much (I have a high tolerance for caffeine, I'll drink a 20oz coffee and go to bed), but C4, if I'm not hitting it hard before 15mins, i'll start feeling the tingle in my arms and get the jiggers.
    What have u tried? I personally find the taste of C4 to be appalling and the feeling meh to unpleasant.

  15. #2215
    Relic Horn
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    Do you guys take whey protein? Honestly I will never track my diet intake so is it fine to just drink a scoop or eat with yogurt or something after working out?

  16. #2216
    Tekki's Bitch
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    Bruh I don't even remember to eat or sleep most days, whey is beyond me.

  17. #2217

    Quote Originally Posted by thetruepandagod View Post
    What have u tried? I personally find the taste of C4 to be appalling and the feeling meh to unpleasant.
    Tried all of these for at least two weeks (Took a week off, then tried a different, etc)

    Mr Hyde
    Nitraflex
    Defcon
    Kraken
    Mesomorph
    Dust
    Total War
    Edge of Insanity
    Seismic Surge
    Wild Thing

    As you stated, C4 tastes bad for most of them, but i LOVE blue razz.

  18. #2218
    Tekki's Bitch
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    I am actually a fan of mesomorph and nitraflex, sadly they don't sell meso anymore.

  19. #2219
    Relic Horn
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    Optimum Nutrition 60 Servings Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, 1.32 Pound https://www.amazon.com/dp/B01NASL5M4?ref=yo_pop_ma_swf

    That's what I bought- can anyone give me a quick rundown on if it's got anything useful in it. The 60 servings in this flavor was randomly way cheaper than 60 in the others

  20. #2220
    Tekki's Bitch
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    The only useful things it has is the caffeine,beta alanine, and citruline. Creatine is generally a filler as well. You are better off making your own preworkout unless you find one whos taste you love above all else.

    Honestly if all you did was take a spoonfull of this:
    https://www.amazon.com/Bulksupplemen...pSrc=srch&th=1

    and one of these:
    https://www.amazon.com/Caffeine-Pill...ne+pills+200mg

    you are on far if not better than most pwo on the market and have the option to add more stuff later down the road such as citruline malate, DMAA if you really want to... maybe some Hawaiian punch flavor packets.


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