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Thread: Archie's workout plan     submit to reddit submit to twitter

  1. #81
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    I cut out Dr pepper today(had one daily before) and am switching to black coffee.

    I filled up my mug (24 ounces) and I'm pretty sure I am now psychotic. I'm not used to this much caffeine

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    Archibald is to blame for this for inspiring me to be more healthy after posting his dad bod

  3. #83
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    Quote Originally Posted by D44kpunk View Post
    I cut out Dr pepper today(had one daily before) and am switching to black coffee.

    I filled up my mug (24 ounces) and I'm pretty sure I am now psychotic. I'm not used to this much caffeine
    If you weight 150, why do you need to lose weight?

  5. #85
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    I need to be healthy. Not lose weight

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    I wanna gain 5 lbs and keep my body fat % around the same

  7. #87
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    Do you even lift?

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    No. That is the problem sir

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    how far can solely jumping jacks take you on the no-weights workout routine

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    Not far

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    but what if he did like twenty of 'em

  13. #93

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    the problem is the movement is vertical not horizontal

  14. #94
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    Quote Originally Posted by Roranora View Post
    how far can solely jumping jacks take you on the no-weights workout routine
    Do a 100 pushups, 100 sit-ups, 100 squats, and run 10KM every single day.

  15. #95
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    Archie's workout plan

    It’s incredibly effective, but you’re gonna lose your hair.

  16. #96

    Quote Originally Posted by Xno Kappa View Post
    Do a 100 pushups, 100 sit-ups, 100 squats, and run 10KM every single day.
    There are actually some people that show this workout off on YT. They usually lessen the running part, but after about a month, maybe a little less, they start to show a bit of definition.

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    Quote Originally Posted by Xno Kappa View Post
    Do a 100 pushups, 100 sit-ups, 100 squats, and run 10KM every single day.
    My kung fu sifu used to make us the 100 push up, 100 sit ups, and 100 squats before we did anything. We would do 10 sets of 10, 10, and 10. Then make us run, and if you were last on the run, you would have to do another set of 10s. He also gave us beer to drink after we beat on each other.

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    kung fu? the Dane Cook of martial arts?

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    Quote Originally Posted by Andalusian girls View Post
    kung fu? the Dane Cook of martial arts?
    After 12 years of TKD and kickboxing, i felt I needed a new perspective. I learned alot. The blindfold chi sao training was amazing

  20. #100
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    Did they teach you the Five Point Palm Exploding Heart Technique?

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