I only have time to post my chest/tricep day right now, so I'll have to give you the rest of my routines later
3 sets of dips, 15 in each set
3 sets of flat bench press, 185 lbx10 for each set
3 sets of dumbell flies, two 50sx10 for each set
3 sets of incline dumbell press, two 50sx10 for each set
3 sets of tricep pushdowns, 130x10 for each set
3 sets of overhead tricep pulls (dunno if that's the correct name, but that's what I call them
), 90x10 for each set
I usually do about 100-200 pushups over the course of a chest day as well, and always follow my workouts with some whey protein (Optimum Nutrition is fucking tasty <3). I think that's a pretty decent routine, I hope you can make your own chest day from or with the help of mine. Good luck