Originally Posted by
Zylo
Originally Posted by
Nitsuki
ok, so i've been doing a lot of cardio recently (running seldomly, mostly playing dance games [yes, its fun and its cardio while i'm having fun]) but my gut really isn't going down, and its starting to bug me, so what are some good ab workouts or better yet, what are the secrets to doing situps to get better results fast and whatnot.
Did you used to be heavier? If so, this could be estrogen related fat, which is a total bitch to get rid of without the help of some sort of inhibitor.
Yes i used to be heavier, I'm 5'10" and used to be 190 around... sept 2004 at first... I broke up w/ one of my exs at the time, started ffxi, and i skyrocketed to 240+ (Thank you FFXI), i've been like that since 2005, now i'm down to 220, and trying to get back down to at least 200, but i need a more lean torso more than anything else, most of my cardio is from playing dance games at the arcade, and yes i do feel more muscles than what i had before, but the fat is overlapping. So i obviously need to change my diet to work that off. What's an inhibitor? (sorry for the ignorance)
And also thanks a lot for the tips, its making sense to me why i'm not losing weight as fast as before but i'm doing cardio often.