I messed up my back lifting, not sure what lift exactly as it set in a couple days later. And I was wondering what kinda doctor I should see about it. It's actually in lifting terms technically a shoulder issue, but it's on the back of it fairly far down. I've been doing less weight on shoulder lifts and resting longer between shoulder days but it's just not going away, I'm experienceing periodic tingling sensations, as well as a popping(like cracking a joint but along the muscle) feeling when I move my arm after it's been stationary for a long time, i.e. it's common for me to get this when I get out of bed in the morning.
I've tried resting it, probly stupidly and put it off to the point where both things are far more frequent. My insurance does allow me to make an appointment directly with a specialist, I was leaning towards Chiropractor, or Sports Therapist(??) the latter of which I know really nothing about, any suggestions would be nice, oh and if you happen to live in the Minneapolis area I wouldn't mind a reccomendation either.