Originally Posted by
Xerlic
This is probably a dumb question, but how many reps is in a set? I went to the gym pretty often in college, but never really followed a set rotation. I just went and messed around on the machines for an hour 3-4 times a week. Looking to get back into it tho since I'm starting to put weight on again..
More reps = tone your existing muscle
Less reps = Build new muscle.
Every set you do should be at the max weight, there's no reason to change weight in between sets. I do 4 sets of 8 at max weight, because I'm trying to build. Like I said, a
void machines if you can, they produce lazy muscles and ignore accessory/complimentary muscles to what you're focusing on. If you work a part of your body, give it 2 days to recover before working it again.
A very BIG factor in building mass like the OP is wanting, is to make sure you eat protein within 30 minutes of working out.