For BG fitness fanatics, a question..

**Kuya** · 2012-12-18 18:12

Would totally do both of them at the same time.

**Milkster** · 2012-12-20 03:10

**Milkster** · 2012-12-20 03:15

For Shiro:

**Aevis** · 2012-12-20 06:03

What the fuck, BW x 5? And I'm like "weee, BW x 1.5 breached" -_-

**Milkster** · 2012-12-20 13:19

He's 72 and 6'2"... Dat Muscle-up.

**Shiroikage** · 2012-12-20 23:21

lotta fucking strong deathlifts in there

some day, i should deathlift again

being 123 lbs must be rad from a relative strength point of view, too bad i'd look like an emaciated twink

**Osede** · 2012-12-20 23:30

those DLer are just fucking true power lifter....

**Milkster** · 2012-12-21 00:47

The benefits of Bodyweight fitness and stretching/flexibility training.

**Hushigoshi** · 2012-12-21 00:54

the benefits of only being 100 pounds as well.

edit: funny... related video was this one.

**Milkster** · 2012-12-21 00:56

Originally Posted by Hushigoshi

the benefits of only being 100 pounds as well.

**Aevis** · 2012-12-21 01:25

Heh, didn't expect Junior to pop up here. His case is a bit different tho, since he suffers from polio in one of his legs. Thus he had to heavily focus on upper body when he got into breakdance. Still a beast. That vid is from the red bull bc one 2004 btw, awesome battle.

**richardd** · 2012-12-21 10:15

this is how i feel when i do cardio

**Kuya** · 2012-12-21 12:55

You feel like the fat guy beating Auschwitz victims in a race?

**Ghost_Wheel22** · 2012-12-21 13:56

Looks like those jews spent too much time in the kitchen.

**Milkster** · 2012-12-21 18:23

http://www.aworkoutroutine.com/muscle-confusion/

**Hushigoshi** · 2012-12-22 10:54

Originally Posted by Milkster

http://www.aworkoutroutine.com/muscle-confusion/

For a second I thought this website was serious..... lol

**Milkster** · 2012-12-24 12:39

http://25.media.tumblr.com/tumblr_md...igqoo1_250.gif

**Cream Soda** · 2012-12-24 16:13

**Milkster** · 2012-12-24 16:16

Originally Posted by Cream Soda

Even though those are the mentally challenged cousin of doing proper kips, what the gif I posted is actually ridiculously difficult to accomplish. Neck kip to handstand press. Ugh.

**Milkster** · 2012-12-24 20:33

http://www.strengthandconditioningre...earch-summary/

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