Originally Posted by
Aristio
My girlfriend for the last month has been in a lot of back pain. It's mostly focused on her lower back, and usually around her spinal chord. She does not wish to see a doctor, but is willing to try at-home techniques to try and get rid of the pain. If the problem persist though, I will force her to the doctor's office. From a quick search of google, I have come up with a short list of things to try.
*Exercise daily, focusing on ab workouts. Never doing anything that causes pain.
*Use over the counter pain pills, such as Aleve or Tylonel, to calm down inflamed muscles, but do not over medicate.
*Rest in bed if the pain is too severe.
That's all I have been able to come up with. I do not think this will do the trick, so please help me BG, is there anything I can do that can help?