Oh yeah, aren't you a bodyguard or something, Richardd? I forgot that you're in a line of work where martial arts is very useful.
Do you have any tips for conditioning? I know you used to be really big and out of shape and now you're in shape and muscular, so I imagine you had to do a lot of work in terms of cardio? As a person who's out of shape and needs to improve his endurance, do you have any tips? I should probably be asking this in the BG fitness thread.
Back when I did TKD and boxing my shape was awesome. I could go on forever despite my heart and lung problems. I don't know how I got so terrible so fast

I'm not fat or anything (I'm somewhat muscular), but I'm wondering if getting even leaner would also help. It seems like the thinner, leaner people in my gym can last longer than the muscular, larger people. I'm wondering if I should cut down on the bodybuilding.