Getting fat, need halp!

[altwight]

So I'm 165 5.9" male. I used to be around 145 and felt good about it. Been dating my gf for a year now and I've gained 20pounds.

Working off excess weight to me has never been a problem until now. Whenever I work out nowadays I get a massive headache. Doing anything like pushups or pullups or running for an extended period of time makes my head explode.

This wasn't always the case and it's probably why I've gained 20pounds and look like a fat piece of lard while taking a shit.

I'm certain all of the fat is in my core as my legs are ripped and my face and neck aren't fat.

Tips?

I have p90x used to do it daily but now it just makes my head explode.

brb taking gf to work.

[Jb1210a]

Sounds like you may be dehydrated when you work out, start by drinking more water. If that doesn't help, talk to your doctor, getting headaches during strenuous activity isn't normal.

[Cream Soda]

Fat is all around your body, not isolated into one spot

Also
http://www.bluegartr.com/threads/840...ics-a-question..

[Dantrag]

I gained around 30-40lbs after I started dating my gf... sounds normal!

[archibaldcrane]

How old are you altwight?

GF+getting older = gaining weight.

It's math, it can't be argued.

[altwight]

im 23 also the fat is definitely centered around my core i mean yea there's fat throughout my whole body and working out will get rid of all of it but my stomach and chest are getting out there to a noticeable extent.

[Zetanio]

I had the same headache issue. You are probably pretty dehydrated. Drink a lot more water and try taking an OTC pain med an hour or so before you work out.

[Callisto]

I gained around 30-40lbs after I started dating my gf... sounds normal!

man I wish I had this issue, for me it's always that my g/fs gain 30-40 lbs after I start dating them

[Dizzy]

Drink lots of water and/or chew gum. Drink water throughout the day and stop drinking soda. If you aren't peeing water you should drink more cuz if you start drinking after you feel thirsty while exerting yourself you're already dehydrated. Chewing gum also helps fight junk food habits and smoking. If all else fails don't just stop eating but lower your caloric intake instead. Plenty of dieting tools and guides out there so I'm not going to force veganism on you or anything. Good luck!

[altwight]

kk so just drink a lot of water and take meds prior to workout. i guess ill try this. i never really pay it any attention since i just do it spur of the moment in my downtime.

[Fievel]

It's cancer.

[Brill Weave]

If you're going to snack, do it at one time. Don't continue snacking throughout the day. Cut down on the chips and shit and go with granola bars etc. I usually eat clementines as a snack. I am not a vegan but I've begun trying to eat more fruits and vegetables on a daily basis.

[richardd]

eat a ton of bowls of white rice, take shots of high fructose corn syrup, and drink a gallon of soda a day. shit works man

[Arvin]

eat a ton of bowls of white rice, take shots of high fructose corn syrup, and drink a gallon of soda a day. shit works man

lol

[tyven]

just be fat. im so fat. its sweet

[Brill Weave]

Do you bleed molasses?

[Deejay]

just be fat. im so fat. its sweet

i saw the thread title and the last post as tyven and was bout to be all like ITS OKAY BRO WE SHOULD FEEL BLESSED BC THERE'S MORE OF YOU TO LOVE<3333

[tyven]

Do you bleed molasses?

if i dont yet, its coming.

[tyven]

i saw the thread title and the last post as tyven and was bout to be all like ITS OKAY BRO WE SHOULD FEEL BLESSED FOR YOU ALLOWING US TO HAVE MORE OF YOU TO LOVE<3333

thats what im saying. i only try to keep in shape (more ovaler than circular) if im single. now that i got a bitch its just nothing but pizza and fast food. the good life

[Conrad]

I gained about 20 lbs since meeting my gf last summer. Now she is at school a thousand miles away and I am in the gym 2-3x a week. It's magic