Here are some top tips to energize your enzymes.
Chew your food. I’m serious. It sounds stupid, but chew your bleeping food. I see it all around me people swallowing their food whole like it’s their last supper. Stop it. Stop it right now. You release important enzymes (amylase) in your mouth so chew and grind that food nice and slow before you swallow. Quick fact: Did you know that you produce about 1.7 liters of saliva each day?
Don’t chew gum. It fools your body into thinking it’s digesting something and wastes your enzymes.
Boost your stomach acid – once again read the previous post here, and follow the suggestions listed.
Eat smaller portions.
Consume more raw foods.
Digestive enzyme supplements. Taking a supplement with a wide range of enzymes will help ease the burden on the body to digest food while you heal the digestive tract. Try to look for enzymes with HCl and bile to digest fats, especially if you consume animal protein. (Talk to your healthcare provider about which supplement is right for you)
Come in for a colonic! Let’s see if I can identify the salad you had for lunch and we can talk more about enzymes
Note: Eat a mostly raw diet and still find you aren’t digesting properly? It could be low stomach acid, or you might not be assimilating enough protein from your food. We need adequate amino acids from protein to make enzymes!