Ounce is a bad metric. Shot is 1.5oz. Vodka is the lowest at about 90. Everything else spirals up, rum and dark liquors are the highest before you hit the real sugar bombs, liqueurs.
Ounce is a bad metric. Shot is 1.5oz. Vodka is the lowest at about 90. Everything else spirals up, rum and dark liquors are the highest before you hit the real sugar bombs, liqueurs.
Oh absolutely. I'm super happy with my progress so far having only started at the beginning of the year and I'm already almost down three digits. I just wanted a little wiggle room this morning to help curb my guilt when I inevitably stuff my face later tonight. That's as first-world of a problem as I can possibly have at this point of my life.
Wait you have a Sunday wedding?
Where's Tyrath?
I usually go way overboard on my cheat meals so it's kind of hard to judge day to day due to the large increase in weight a lot of it being just sure weight of the food (5 lbs pie last Saturday lol) which drops pretty quickly. And trying to balance the calories over the week just doesn't work due to the post binge dumps. So I tend to compare to where I was that time of the week before. Also try to think about what I ate. Like Tuesday when I weighted in I had actually gained 1.2 lbs from last morning despite running a good 600 calorie deficit. But I also ate like a lbs of broccoli so yeah... if I'm feeling really bad about where I am pre cheat day just skip or skimp food the day/meals before
I'm eating 1,300 cals/day RIP
He wants to look good for the home movie he's about to make.
Currently look like dookie; Assuming I even go, class reunion next month; Metrocon next month; 6 year mark for me working out is also next month (and I take yearly pics); Spend less money on food (whether it be going out or just eating more at home, snacks, etc.)
His body is used to a lower intake level.
Fat people or anyone who has ever been fat will almost always gain/lose much faster than people who have had stable regimens.
Lol I've been everything but obese and anorexic. I've been overweight (that's why I started to begin with)
I have this shit metabolism that this low of intake is the only way I can lose weight.
Anything over 1,800 cals, even doing cardio 7 days a week, and I gain weight it sucks
Oh. That blows.
Hell, when I was at the point where I decided I needed to lose a lot of damn weight to begin with, I was already biking 90ish miles a week at that time (despite not doing gym stuff, still biked for transportation)
That's just terrible. I'm sorry you have to go through that because someone is a giant dickhole.
Yeah I just got an invite to a Sunday wedding yesterday. BS!
What kind of shitbird gets married on Father's Day AND a Sunday.