In another nutrition fail been trying to increase my uptake of certain vitamins and minerals but finding it difficult to do so or really to know how much because most things give very little info. Like I could see not having the whole thing on the label but have that shit online man. Then when I check on something more generic for basic items I get more but sometimes find shit is way off in some obvious ways. Like had it tell me something was 20 g fat and 60g carbs and 18 protein but only came to 200 calories lol. Meanwhile another source put it at like double that which makes a lot more sense.
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