TROLL TIER LIST- ARE A TROLL? FIND YOU OUT FUCKING NERDS

[Rocl]

without vices you are a boring person.

[Conrad]

my vice is listing all of my vices

such as this

[Chun Liroy]

Smoke good eat good live good

[MF Perm tha Fineass]

anyone ever wake up and feel like shit? I mean people that don't even do drugs? I'm 30 now and it hit me hard. Is it from a life of drugs or does everyone else feel bad when they get old? I just now started trying to drink coffee to feel better and I still feel like shit usually. Is there another trick besides drugs? I even barley smoke cigs anymore so that can't be it. Maybe I need to go back to my roots. Weed

exercise and eat better, vitamins too

[quannum]

anyone ever wake up and feel like shit? I mean people that don't even do drugs? I'm 30 now and it hit me hard. Is it from a life of drugs or does everyone else feel bad when they get old? I just now started trying to drink coffee to feel better and I still feel like shit usually. Is there another trick besides drugs? I even barley smoke cigs anymore so that can't be it. Maybe I need to go back to my roots. Weed

garbage in, garbage out

[Antithesis]

I like that I'm so awesomely trolltastic I exceed the tiers on the list.

Indeed.

[Shiroikage]

exercise and eat better, vitamins too

This.
Vitamins kind of suck if you're eating real good but are cheap insurance.
Exercise is an amazing boon to one's energy levels. Use up energy, get more of it back.

[Blarg]

Exercise is an amazing boon to one's energy levels. Use up energy, get more of it back.

what of newton?

[Shiroikage]

what of newton?

exercise breaks that mo'fucker

[Titanss]

exercise and eat better, vitamins too

like One a Day? or specific ones, ex. vitamins A, C etc

[Howie Roary]

best to get a physical done and find out which you're short on

I'd be willing to bet you're low on D, pretty much anything coming from vegetables, B12, and omega 3, 6, 9 (and something that comes from fish oil I think, shiro knows)

some multi vitamins are suited to men specifically but it really couldn't hurt to get pointers from a doctor or nutritionist


someone who knows more about this stuff than me could probably give you tips on selecting the kind that absorb into your system better (iirc vitamin C and certain protein shakes end up getting shat right out with like half the nutrients being absorbed because they're a lower quality product). A product might be cheaper than the better quality one, but you will be taking a more efficient and effective product (likely cheaper in the end)

[quannum]

someo one made a list of vitamins you should take, http://www.bluegartr.com/threads/110053-a

[Howie Roary]

if you find that you drive poorly, overreact to pretty much everything, are wrong all the time, and suck at video games, you might want to take Midol

[Shiroikage]

if you find that you drive poorly, overreact to pretty much everything, are wrong all the time, and suck at video games, you might want to take Midol

welp, guess i know what i'm picking up tonight

[Brill Weave]

Vitamins kind of suck if you're eating real good but are cheap insurance.
Exercise is an amazing boon to one's energy levels. Use up energy, get more of it back.

This. Even just riding an exercise bike for 30 - 45 minutes a day you'll notice a difference.

[Shiroikage]

like One a Day? or specific ones, ex. vitamins A, C etc

A daily multivitamin will probably not do anything in and of itself. It's basically always better to get things from your diet but it's cheap insurance to make sure you're hitting all of your bases.
Fish oil is a great supplement to take. Want something with a high level of EPA/DHA which are the omega-3 fatty acids that we can't efficiently synthesize. Vitamin D3 can be a good supplement too if you're low on vitamin D. If you do not have a tan, you are probably low in it.
Other stuff can be good, but probably isn't necessary.

[Brill Weave]

Here's what I'm taking daily.

Fish Oil
Maca Root
Vitamin D
Vitamin C
Centrum Silver

[Howie Roary]

maca root? you have sleep troubles?

[Titanss]

Do you just usually take them in the mornings? I'm new to vitamin regiments

[Odon]

A daily multivitamin will probably not do anything in and of itself. It's basically always better to get things from your diet but it's cheap insurance to make sure you're hitting all of your bases.
Fish oil is a great supplement to take. Want something with a high level of EPA/DHA which are the omega-3 fatty acids that we can't efficiently synthesize. Vitamin D3 can be a good supplement too if you're low on vitamin D. If you do not have a tan, you are probably low in it.
Other stuff can be good, but probably isn't necessary.

The last time I got a blood test I had a 3 L of Vit D, Normal level is around 125.

Whoops.