TROLL TIER LIST- ARE A TROLL? FIND YOU OUT FUCKING NERDS

[quannum]

will the real Titanss please stand up

[Blarg]

you have low testosterone

[Howie Roary]

I was thinking hiking for the exercise but that probably wouldn't be enough would it?

I don't know all the types of exercise that count as strenuous, but basically you want to get your heart pumping, blood circulating, and body sweating (this is difficult to observe in a pool but you get the point)

if by hiking you mean tackling difficult terrain, maybe while wearing a backpack with some heavy-ish supplies in it, then sure that could work

but going for a stroll on muddy path doesn't necessarily dictate strenuous

[Howie Roary]

My diet will be a hard thing to work on as I have a very high metabolism (I'm tall and skinny no matter what) I need to look into that also

I eat mcdonalds every day and don't gain weight, I'm also 5'10

I very much recommend swimming and cycling, and walking to places when you can

for the longest time I used to sit on the subway to work, sit at my desk at work, meet up with gf after and go sit at a restaurant then sit in a movie theatre then go home and sit at the computer and play ffxi after having sat in the car

you get the picture, sit sit sit -- avoid this

[Brill Weave]

I thought all people did in jail was work out?

[Howie Roary]

I thought all people did in jail was work out?

only gang members and edward norton

[Brill Weave]

you have low testosterone

This is a very real possibility.

Howie summed it up perfectly. Biking or swimming is a great start. Biking is probably the easiest and most accessible. It's also the easiest to gauge your own progress as pretty much every stationary bike measures distance/calories/etc and has variable speeds and resistance.

[Titanss]

I thought all people did in jail was work out?

I was in county for most of the time, they allow no weights there. Plus it is very, very hard to get motivated there when you are depressed 24/7

[Shiroikage]

You should lift weights for exercise, Titanss.
I think everyone should lift weights.

[Milkster]

To the whole splooge, nut, creamy milk, etc being thick, eat more and work out. Sperm/Semen is composed of so many different vitamins and minerals that are digested through your diet, it's kind of ridiculous. So workout more. Also, your diet effects how your semen taste, the more meat, dairy and fatty substances you eat, the bitter it taste. The more fruits and things that produce natural sugars, the sweeter it is. Pineapple is the best for this.

Working out provides so many benefits that I can list off. I'm studying this field (Kinesiology) so it's kind of my thing and I'm gay, my people are the fittest in the world.

Here's a quick pic of some of the benefits.

http://www.healthyfellow.com/images/...h-benefits.gif

[Milkster]

This is a very real possibility.

Howie summed it up perfectly. Biking or swimming is a great start. Biking is probably the easiest and most accessible. It's also the easiest to gauge your own progress as pretty much every stationary bike measures distance/calories/etc and has variable speeds and resistance.

Swimming imo is the best to get back into shape, since it works every part of the body with each stroke. Just doing a nice, slow freestyle stroke is comparable to moderate/high intensity weight training. Also, making the clock your enemy is the best way to gauge yourself since you're always trying to make your time lower and lower. God, I miss swimming. I don't miss smelling like a swimming pool once I started sweating anywhere I was. Especially during sex, that was interesting to explain.

You should lift weights for exercise, Titanss.
I think everyone should lift weights.

Everyone should. Brofist

[Milkster]

And yes, that picture is hella gay but whatever, it gets the point across.

[Shiroikage]

Everyone should. Brofist

Brofist, indeed. It's tough to overstate the benefits of vigorous exercise.

[Titanss]

I used to life weights religiously before the drug days, I would just use free weights. No hardcore work out routine. It was before I knew about diet and all that goes with it to properly gain weight and get a swoll on. I had definition but was still skinny as fuck

[Rhyis.]

And yes, that picture is hella gay but whatever, it gets the point across.

[Titanss]

I really do appreciate the tips. vitamins diet exercise, I very rarely party (still a few beers and benz) anymore and at 30 I got to get my game back on the bitches that have been pulling of late have been 5s at best. 30 is tough.

[Ksandra]

God damn, tit is old.


And yet I'm still older than him, fml

[Howie Roary]

I'm 31, brb grave

[Ksandra]

I'm 31, brb grave

I'm 32

[Howie Roary]

I'm 32

yikes