Shiro, it's time to lift some weights and then put them down

[Shiroikage]

At least you're doing it. Keep at it and you'll get there. Just look to how sexy Richardd got from all the shit he did.

Rich is incredibly inspiring.

[Shiroikage]

I'm mostly joking about my progress.

I've put on about 19 lb of mass since Christmas, I'd say at least at a 60:40 split with muscle:fat if not more biased towards muscle, and my lifts have went bananas (for a beginner at least).
I really couldn't be much happier with my progress so far. Well, my squat should be up about 20 lbs from what it is and my bench press and overhead press are pretty bad.

[Shiroikage]

kuya, you now need to talk about how the power of weight training improved your life

[Shiroikage]

how it made that sexy body sexier

[Ksandra]

I'm mostly joking about my progress.

I've put on about 19 lb of mass since Christmas, I'd say at least at a 60:40 split with muscle:fat if not more biased towards muscle, and my lifts have went bananas (for a beginner at least).
I really couldn't be much happier with my progress so far. Well, my squat should be up about 20 lbs from what it is and my bench press and overhead press are pretty bad.

awesome! now start getting them bitches

[Shiroikage]

http://chubstr.com/wp-content/upload...08/fatmac1.jpg

pretty much this

[Mertron]

You should lift some weights with your mini penis

I like that ksandra does kegels

[Mertron]

I just threw up a little

[Shiroikage]

i kind of suspect that heavy squats work the pelvic floor better than kegels

[Shiroikage]

so get squattin', ladies

[Shiroikage]

but how do squats do any good without oats?

they work fine
but milk is non-negotiable

[Shiroikage]

UGH
talking about squats makes me want to squat but i have to wait until tomorrow for that

[Shiroikage]

got a bag of porridge oats, gonna just eat them dry

[Kuya]

shiro, i squated yesterday and now my butt muscles are aching

[Kuya]

my butt is impossible

[Kuya]

thanks to squats

[Shiroikage]

shiro, i squated yesterday and now my butt muscles are aching

yeaaah, boyieee
squats/deads do a butte goode

I basically never get DOMS from squats anymore unless I miss a session. It sucks. And even if I do, it's almost always hamstrings.
Hell, unless I deadlift 2x in a week, I don't get much DOMS from my deads.
Tricep DOMS from presses/benching happens to a suspicious degree.

[Meat]

have either of you shit yourself squatting yet?

[Shiroikage]

have either of you shit yourself squatting yet?

Nah, that's an honour that I'm saving for when i go for 3 plates.
One time I squeezed my abs so hard on my first deadlift rep that I nearly puked, though.

[Kuya]

No, i just get really really tired, meat.