Shiro, it's time to lift some weights and then put them down

**thetruepandagod** · 2012-04-15 15:54

and i kind of want to change my DL's to 3x4

**Kuya** · 2012-04-15 15:54

Do yourself a favor and do not do high rep deadlifts or squats

**Kuya** · 2012-04-15 15:55

10 reps is more than enough to murder yourself, i do 8 max

**Shiroikage** · 2012-04-15 15:57

Originally Posted by thetruepandagod

and i kind of want to change my DL's to 3x4

3x4 or 3x5 will probably be more productive/safer if you're still kind of new. And is certainly enough of a stimulus to grow.
I'm doing SS so I only do 1x5 for my deadlift worksets and that unquestionably is enough for me to get bigger and stronger at this very early stage in my training.

**thetruepandagod** · 2012-04-15 15:57

Well, im in the process of starting this new routine and i actually havent done any deadlifts yet, but for squats i normally do 3x8 but last time i did 2x8 and 3rd set failed around 12, i should probably just go heavier but that was the heaviest i had done to date

**Shiroikage** · 2012-04-15 15:58

Originally Posted by Kuya

Do yourself a favor and do not do high rep deadlifts or squats

high-rep squats might be a bit much yeah
probably (slightly) less of a recipe for injury than with high-rep deadlifts though

**thetruepandagod** · 2012-04-15 16:01

i just cant stop squats feel so good

**Shiroikage** · 2012-04-15 16:03

Really, your routine should reflect your goals and training level.
If you're trying to build strength or power, it's probably not an efficient way to do so.
If you're trying to stimulate hypertrophy, it might not be so bad but I haven't done much reading about hypertrophy routines.

**Shiroikage** · 2012-04-15 16:04

Originally Posted by thetruepandagod

i just cant stop squats feel so good

i find that squats feel best when i have more weight on my back
nothing like your eyes feeling like they're gonna bulge out of their sockets

**thetruepandagod** · 2012-04-15 16:06

i want to get swole and look good doin it.

**thetruepandagod** · 2012-04-15 16:07

make this happen to my body

**thetruepandagod** · 2012-04-15 16:07

but not the face, that shit is gross

**Shiroikage** · 2012-04-15 16:11

Originally Posted by thetruepandagod

make this happen to my body

idk how to make happen

**thetruepandagod** · 2012-04-15 16:12

that is the opposite answer

**thetruepandagod** · 2012-04-15 16:14

This is his routine, but also prolly roids.

Spoiler: show

**Shiroikage** · 2012-04-15 16:16

I would just kill myself if I had a dedicated abs day.

**thetruepandagod** · 2012-04-15 16:18

i don't think you can kill yourself by furiously masturbating to your own body in the mirror

**Shiroikage** · 2012-04-15 16:21

Originally Posted by thetruepandagod

i don't think you can kill yourself by furiously masturbating to your own body in the mirror

truth be told, size is just a very pleasant side effect to strength for me

**Kuya** · 2012-04-15 16:24

Doing weights every day is like no

**Kuya** · 2012-04-15 16:24

prob steroids

Thread: Shiro, it's time to lift some weights and then put them down

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