dick jokes
dick jokes
if you jump up and down while masturbating you lose much more dignity three times as fast
Qbert it also helps if you have a specific goal in mind. Like I want to lose 37 pounds. Not just I want to lose weight. If you have a hazy goal you're more likely to slack off and give up after dropping a few pounds. When you weigh in don't focus on how much weight you've lost, that's how you get complacent. Focus on how much more you have to go. At my heaviest I was at 270 pounds when I was 19/20. I'm 34 now and weigh between 198 and 203 pounds. Exercising is all about willpower.
Never went the hiking route. Went with the exercise bike personally. I've been running a bit as well but the last few weeks it's been way too hot. What kind of distance are we talking? Are you talking hiking through forests etc?I also lost 40 lbs from the whole hiking thing. I have a friend that weighed about 305 and now he weighs 270 because we go on long walks together and I drag his ass hiking with me.
Also, it helps to socialize with people who aren't like you (fat, goalless, etc) and hang out/socialize with people who have the types of characteristics that you wish to have. If you cant meet anyone like that, just be alone until you find them.
ITT: Qbert Motivational Tips 2013
Then you need to Talented Mr. Ripley his ass Qbert!
qalbert i am sending you buckets of popeyes so you can put an end to these shenanigans and go back to being my best video game bro
I lost about 15kg (33lb? I dunno your weird American conversions) over 1.5-2 years due to calorie counting and increasing my fitness levels. I didn't do it to lose weight exactly, I just wanted to get fit. Now I'm on the lower side of "healthy" BMI and feeling awesome. It also helped that I moved out of a very depressing job and subsequently stopped being depressed (which I didn't realise I was at the time). It's about 80% mental effort, 20% actual physical effort really.
After all I've done for you. Dead to me now.qalbert i am sending you buckets of popeyes so you can put an end to these shenanigans and go back to being my best video game bro
OH GOD NOW I AM SO CONFLICTED
Aight , conformity got days approval, you need something blown up just lemme know.
Also CrossFit qalpal
Also has anyone ever rapelled Aussie style?
For the record, rara never whined to anyone. He's cool peeps
He's a pony fag. That's an oxymoron Leroy.
Oooooh I never thought of infracting niggaz, you gonna have to teach me that shit. EVERYONE INFRACTED ALL THE TIME!
Also, Qal, hang out with that guy a lot, see how he thinks about life and try to adapt what you see as an advantageous way to look at the world. You are who you surround yourself with playboy.
But seriously, fuck having kids, such a financial drain.
Hell yeah me and that nigga Day go waaaaaaaaaaaaaaaaaay back to before The Spam Wars of 2009. Ahh, what good memories they were.
Qal isnt ready for xfit yet, let him get used to working out for 6 months regularly and get around 230, then xfit would be an easier transition. Shit is hard son.