Dear QQal: AN INTERACTIVE GUIDE TO TROLLING

**Conformity** · 2012-07-25 15:28

FUCKING AMAAAAAAAAAAAZING!

**Milkster** · 2012-07-25 15:30

Or you could find a woman who knows how to workout without looking like she's having a seizure/panic attack because someone just threw barbells at them.

**Milkster** · 2012-07-25 15:30

Crossfit is awful for people first starting to workout because it is so heavily based on time and not form.

**Shiroikage** · 2012-07-25 15:30

Originally Posted by Chun Liroy

Does it make them have big butts like you shiro

no, not enough strength training in crossfit to have truly big butts

but they do look amazing

**Conformity** · 2012-07-25 15:31

Originally Posted by Milkster

Or you could find a woman who knows how to workout without looking like she's having a seizure/panic attack because someone just threw barbells at them.

baaaaaaaaaahahahahahahahahahhaa Im telling that to my crossfit chica in Boston when I fly up tomorrow

**Conformity** · 2012-07-25 15:31

Originally Posted by Milkster

Crossfit is awful for people first starting to workout because it is so heavily based on time and not form.

Truth, and they generally do a horrible job of teaching form

**Shiroikage** · 2012-07-25 15:32

Originally Posted by Milkster

Crossfit is awful for people first starting to workout because it is so heavily based on time and not form.

it all depends on the affiliate
some are good and focus on teaching newbies proper form and scale the workouts to them
some of them just toss them in the deep end

**tyven** · 2012-07-25 15:32

it is true that sometimes crossfitters do look fucking retarded but i find the arguments between the fitness enthusiests that crossfit and those that dont to be fucking retarded.

**Shiroikage** · 2012-07-25 15:33

crossfit sucks for a lot of reasons, but at least it's done wonders for giving publicity to the sport of weightlifting

**Conformity** · 2012-07-25 15:34

Originally Posted by Shiroikage

it all depends on the affiliate
some are good and focus on teaching newbies proper form and scale the workouts to them
some of them just toss them in the deep end

Oh god, reminds me of the one in hollywood. I came in and tried it for a day and they just started going balls to the wall on me (this was before I started getting in shape) and it killed me. I tried to get my 400 dollars back, they said fuck you. Then I got my lawyer to tell them, "No, Fuck You!" Lets just say I got my money back and I wont be going back to them ever.

**Shiroikage** · 2012-07-25 15:36

Originally Posted by Conformity

Oh god, reminds me of the one in hollywood. I came in and tried it for a day and they just started going balls to the wall on me (this was before I started getting in shape) and it killed me. I tried to get my 400 dollars back, they said fuck you. Then I got my lawyer to tell them, "No, Fuck You!" Lets just say I got my money back and I wont be going back to them ever.

there's this one guy who comes to my gym in a reebok shirt who HAS to be an ex-crossfitter
guy does the scariest power cleans i've ever see, literally lifts the bar up straight, drops it on his legs, and then power reverse curls the bar, catching it on straight forearms
some day his wrists are going to explode

**Shiroikage** · 2012-07-25 15:36

tbh, crossfit really is more of a sport than a way to get fit

**Qalbert** · 2012-07-25 15:39

i heard it was more like a religion

**Qalbert** · 2012-07-25 15:39

jesus was all about it

**Conrad** · 2012-07-25 15:40

yeah he was pretty up on it

**Conformity** · 2012-07-25 15:41

Originally Posted by Shiroikage

there's this one guy who comes to my gym in a reebok shirt who HAS to be an ex-crossfitter
guy does the scariest power cleans i've ever see, literally lifts the bar up straight, drops it on his legs, and then power reverse curls the bar, catching it on straight forearms
some day his wrists are going to explode

Lol the fucking idiots.

Originally Posted by Shiroikage

tbh, crossfit really is more of a sport than a way to get fit

Agreed. A silly sport. I just like the women and their bodies. The guys would all get wrecked cause they dont know how 2 fiteeeee

**Howie Roary** · 2012-07-25 15:43

Originally Posted by Qalbert

jesus was all about it

DAY 1: Upper body, feet, hands

rest for 3 days and don't go back

**tyven** · 2012-07-25 15:45

Originally Posted by Howie Roary

DAY 1: Upper body, feet, hands

rest for 3 days and don't go back

haha omg

**Shiroikage** · 2012-07-25 15:45

hahahahahaha wow

**shepardG** · 2012-07-25 15:47

I guess I've been blessed, being in the military. We have a crossfit gym on base, but the instructors that teach it are fucking awesome. Constantly working on methodical form for like 30 minutes before we even do the work out of the day.
I won't lie though, i honestly haven't been going to the "crossfit" gym, and have just been doing stuff with my guys in the morning.

I can definetly see how your gonna get your shit broken if you have no good coaching though.
I had good coaching and still fucked my upper back up once doing hand stand pushups.

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