SHIRO

[Kuya]

why not

well i'm convinced now

[Kuya]

but that mass kuya.... think of that mass

mass will have to wait until i have sweet washboard abs that i will use to increase my already substantial power

[Kuya]

Kuya, why do you hate me?

nah man

[Chun Liroy]

What do you mean Nah man.

[thetruepandagod]

shepard i see u there, did u get my text bb.

[thetruepandagod]

mass will have to wait until i have sweet washboard abs that i will use to increase my already substantial power

but kuya, get the mass and the abs just eat... sooooo many chicken breasts.

[Kuya]

no more chicken breasts, bro

[thetruepandagod]

I have turned to the chili for all my nourishment, it is the easiest calories i have ever eaten. However my glorious abs are being overridden.

[Chun Liroy]

putting on mass is fucking difficult. I haven't gained any weight in over a month

[Kuya]

putting on mass is fucking difficult. I haven't gained any weight in over a month

just wait till you actually try to get a six pack, the work you have to put in is ungodly

[Chun Liroy]

Yeah, you're right. I'm not even completely trying yet, but it's already ungodly. It pretty much turns into DIFFICULT AB WORKOUTS EVERY DAY.

But seriously, any advice on the squat form when first starting out? My back is fucked and after a few weeks of dead lifts, I stopped because I fucked up my lower back (also went on vacation back home). My neck has been fucked up for the past couple weeks as well, but idk due to what.

[thetruepandagod]

No real way to critique your squat without you actually squatting and taking a video and asking for a form check. Also depends on if you want to do high bar or low bar squat or powerstance squat.

[thetruepandagod]

Keep dem glutes mighty tight, dat core tight head looking up dont let your head drop or the rest of your body will follow, drop down low ass to the ground and thrust back up.

[tyven]

just wait till you actually try to get a six pack, the work you have to put in is ungodly

http://img227.imageshack.us/img227/1888/0000067qt5.jpg

[Chun Liroy]

I swear Kuya looks like Miguel

[thetruepandagod]

you should be able to learn a ton of shit from this guy even if you aren't interested in powerlifting

[Chun Liroy]

All I know is pullups are the best thing ever

[thetruepandagod]

i want to see a new picture of kuya. I am curious to see his shoulder growths

[thetruepandagod]

Also chest, fucking filling out chest, show me your chest kuya.

[Chun Liroy]

Also chest, fucking filling out chest, show me your chest kuya.

My chest is full of moobs. Still.