Best GIFs from the Olympics

[Shiroikage]

i just want to snatch 100 kg
is that too much to ask

[Day]

how much is that in american

[Shiroikage]

~220 lb
it isn't a big lift, but it would mean that i'm actually going somewhere
hell, i'd be happy just to get 150 lb and then onto bodyweight

[Day]

then no, i don't think it's too much to ask

[Blarg]

my traps were pretty sore the day after doing power cleans and snatches for the first time. also the whatever the muscle on the outside part of lower arms is called. probably from too much upper body involvement. I also noticed doing them over and over was a pretty good cardio exercise

[Shiroikage]

my traps were pretty sore the day after doing power cleans and snatches for the first time. also the whatever the muscle on the outside part of lower arms is called. probably from too much upper body involvement. I also noticed doing them over and over was a pretty good cardio exercise

My traps are literally sore all of the time these days from any number of things including cleans & snatches and also presses and front squats sometimes are really taxing on the upper back and sometimes regular squats too. Some days they get so tight that working them with a lacrosse ball literally feels orgasmic.

Lats (i think you are talking about these) shouldn't really be getting worked too hard although they are used in stabilizing the weight. And yeah, it's probably from unwanted upper body involvement.

[Blarg]

the muscle on the upper back that connect to the neck. the ones that the hulk flexes, when he beats up goku, that stick out like crazy. whatever those things are called

[Shiroikage]

the muscle on the upper back that connect to the neck. the ones that the hulk flexes, when he beats up goku, that stick out like crazy. whatever those things are called

traps? they get totally roasted in these lifts even though they don't drive them

[Day]

my traps were pretty sore the day after doing power cleans and snatches for the first time. also the whatever the muscle on the outside part of lower arms is called. probably from too much upper body involvement. I also noticed doing them over and over was a pretty good cardio exercise

ive read this 15 times and can't tell if its a well veiled masturbation joke or not

[Blarg]

You need 17 reads to be able to know for sure. I made it pretty hard and buried it deep.

[Day]

thats what sh-

wait a minute.

[Churchill]

Do more cleans/get better at them, do more Jerks/get better at them, work overhead into everything you do.

On off days, just work in the bar and hold it over you head for 30-60s, and then use PVC and do shoulder dislocates 10-20x.

Then check your grip to ensure it's wide enough, and use a mirror to ensure you're positioning the bar correctly in line with where it should be. I am 5'10, and I grip the bar by placing my thumb/forefinger near the outermost loop.

[Sera]

ive read this 15 times and can't tell if its a well veiled masturbation joke or not

Do more cleans/get better at them, do more Jerks/get better at them

decided

it is

[quannum]

[Howie Roary]

haha, memories

[Day]

AH YOU FUCKIN BUTTONHOOKED ME

didn't think you were gonna buttonhook me

[tyven]

AH YOU FUCKIN BUTTONHOOKED ME

didn't think you were gonna buttonhook me

they super imposed me

[tyven]

i got no dukes man

[tyven]

sadly that is all i remember

[tyven]

oh yea FUCK ME IN THE GOAT ASS