BG Fitness Competition! TIME TO VOTE BG!

[myreality]

Lmao, I just watched it a week or so ago.

And yeah I know I'm just going to bitch about eating more every step of the way because I can!

Pretty much all you can do. Save money and by mass gaining protein shakes. Or start drinking a lot of milk with peanut butter. Lots of protein and fat content.

My metabolism was great too, then I turned about ... 26. Now it sucks.

I'm gonna hit the pool today before work if it isn't raining. If it is raining, well, I'll figure something else out.

yea after 25 it seems to dwindle, but you can train your metabolism with a strict diet for a couple months. Takes a shit ton of determination.

As for the pool, should swim regardless! Your already wet who cares about rain! I want 50 laps.


As for me i am currently 27 and have yet to see a decrease mainly due to constant activity. Only this skinny still because i seriously have a hard time gaining muscle.

[Cream Soda]

Do your best Chrius, even a little activity everyday will provide results and maintain what you do have.


Hey Cream Soda! I know you just had your bike stolen but how are things? Able to figure out what to do?

Been jogging everywhere for now, but kinda limits my distance; haven't been able to get in the gym, but finals today and tomorrow anyways. Hopefully I'll be back on track by Wednesday. Still planning on participating in the half way update.

[myreality]

Been jogging everywhere for now, but kinda limits my distance; haven't been able to get in the gym, but finals today and tomorrow anyways. Hopefully I'll be back on track by Wednesday. Still planning on participating in the half way update.

Cool, good luck on finals and getting second place.

[Cream Soda]

Cool, good luck on finals and getting second place.

Alright CT Fletcher

[myreality]

[Cream Soda]

We'll see what I can do with a late start, since I'm a bit worse off now than the start of the competition

[myreality]

Hop to it!

[Cream Soda]

Myreality = Cell
Me = Cell Jr

[myreality]

Lol

[Aksannyi]

Haha, me third ... haha. I'm just happy to have a place to share all of my (miniscule) progress.

Okay, it's nearly 0730, if I want to be up and out the door at a reasonable hour I should get to bed.

[RKenshin]

Yeah if you could, makes it easier to track my progress then just notepad/printing out a sheet each day. Pretty sure OpenOffice works with excel templates.

Sure, here it is:

(think this should work)
http://files.bluegartr.com/a9216abf1...a0fdeb8dc9.zip

[AoE]

Had a bit of a weird weekend and thus wasn't able to do my leg day unfortunately. (Can only do it on the weekend while I"m in school because none of the Planet Shitness' I've been to in NYC have a free weight barbell which annoys the fuck out of me but I will make do.) Just did a set of 10 Diamond Push-Ups before I start my week and I completed them without struggle whereas the last time I did them, I could barely do 5 so I'm feeling pretty good about that.

I guess I"ll post some stats when I have time today or tomorrow but I don't really feel like much has changed with me aside from me regaining some strength and my motivation to keep going.

[Cream Soda]

Got out of one of my finals an hour early, so put in an hour in the gym, yay

Probably could have used the extra hour for studying, but next class isn't till 3pm anyways

[Meresgi]

Sure, here it is:

(think this should work)
http://files.bluegartr.com/a9216abf1...a0fdeb8dc9.zip

Yup works, thanks a bunch.

[RKenshin]

Turns out there's a new fitness 'program/competition' starting at work that will overlap with this; the 'Global Corporate Challenge.'

Already on a team, and signed up to start towards the end of May.

Even more reason to push now!

EDIT: Soccer fucked up my poor forearm.

Spoiler: show

http://img90.imageshack.us/img90/8463/imagepwh.jpg

Ahhhhhh it burns.

[myreality]

Turns out there's a new fitness 'program/competition' starting at work that will overlap with this; the 'Global Corporate Challenge.'

Already on a team, and signed up to start towards the end of May.

Even more reason to push now!

EDIT: Soccer fucked up my poor forearm.

Spoiler: show

http://img90.imageshack.us/img90/8463/imagepwh.jpg

Ahhhhhh it burns.

Nice, lucky you that you now have double the motivation.

[mafkr]

Mafkr,

That is generally a press used to work front delts. You could also use the leg press to get same effect. Just have to stand above the seat.

Thanks. Does it not work any other muscles besides the front delts?

[Mo Gainz aka Dr. Muscles]

Hey guys,

I just took some progress pics and will upload them as soon as my gf emails them to me lol.... probably tmrw.

Been hitting the gym really hard still and making noticeable strength GAINZ.

Keep up the good work everybody and stay motivated!

[myreality]

Just got myself remeasured, old measurements were off a bit. Will post them sometime in the morning. Made a bit of gains.

[Gippali]

Thanks. Does it not work any other muscles besides the front delts?

I have noticed that depending on how you stand (under and closer to the bar) you may hit some lower chest and a bit of your scapula. You will notice that it will give a "lifted" chest look. For the scapula part, you will feel it if you really open up your chest. But I do not believe it warrants being called a back exercise. Cheers.