BG Fitness Competition! TIME TO VOTE BG!

**Cream Soda** · 2013-05-30 09:50

Did a livestream of today's workout. So there's a bit more rest in between sets since I'm interacting with people, and not sure why the audio didn't work, but this is my workout for today, minus the 14 miles to bike here, 14 it'll take to get home, and Fossil Park later tonight.

http://www.justin.tv/bbccreamsoda/b/410231327

Also, looking at this video it seems sped up. All my reps look a fair amount faster than I actually did them (Was looking at the pull ups, lol no way I can go up that fast w/ 40 lbs attached)

Mainly legs, with a bit of active rest on lats

**tyven** · 2013-05-30 10:05

does the bbc in bbccreamsoda stand for big black cock?

**Cream Soda** · 2013-05-30 10:43

yes

**Moss** · 2013-05-30 10:57

so I'm in Screwston for the summer and finally found a gym that has month to month memberships with no contract where they fuck you hardcore upon leaving. only problem is they don't have a squat rack, only smith machines

can I just replace squats with leg press in my starting strength? I remember hearing that doing single-leg keeps you from breaking form by bending your back, any truth to that?

**AoE** · 2013-05-30 11:42

Originally Posted by Moss

only problem is they don't have a squat rack, only smith machines

http://img.photobucket.com/albums/v7...ction/rage.png

**Moss** · 2013-05-30 12:08

I know, it's ghey

They don't even have bench press racks, but I do DB bench anyway. It's only for 2 months, better than going through the ridiculous scam/hassle that is canceling a membership

**Chrius** · 2013-05-30 13:39

My goal is to not be giant in time for TCU tailgates beginning August 31st.
Considering continuing the updates after this competition closes

**AidenCarby** · 2013-05-30 13:52

So, my friend took me with her to check out the cardio express she's been ranting about. That place is such shit, they have olympic bars but a sign that says no dead lifting? Fuckdapolice.jpg, threw big boy plates on the bar and went to work. This shrimpy cardio fag walks up like bro you can't do that here, gave him the alpha stare and finished my set and a half. Didn't bother racking my shit either, that place is such a fucking joke.

**AoE** · 2013-05-30 17:16

Originally Posted by AidenCarby

So, my friend took me with her to check out the cardio express she's been ranting about. That place is such shit, they have olympic bars but a sign that says no dead lifting? Fuckdapolice.jpg, threw big boy plates on the bar and went to work. This shrimpy cardio fag walks up like bro you can't do that here, gave him the alpha stare and finished my set and a half. Didn't bother racking my shit either, that place is such a fucking joke.

I laughed because it felt like I was reading /fit/

**AidenCarby** · 2013-05-30 18:27

Haha, but no really the Cardio Express here in Rocky Hill is fucking awful, they sell fucking pizza and shit. What kind of gym is that?

**myreality** · 2013-05-30 19:46

Originally Posted by AidenCarby

Haha, but no really the Cardio Express here in Rocky Hill is fucking awful, they sell fucking pizza and shit. What kind of gym is that?

One to tell your friend to quit.

**RKenshin** · 2013-05-31 14:26

Catching up! These were the last two weeks:

Spoiler: show

TOUUUGHHH MUDDDERRR TOMORRROOWWW! Pumped up for it!

My body is ready.

**Cream Soda** · 2013-05-31 20:51

Haven't really gotten to utilize these past 2 months in the way I wanted to.

That being said, the finish line is approaching. 10 days. It will be the most fierce cut you've seen for this time period.

20,000 calories, 6 days in the gym (mon-sat), 10 fossil park runs, and scenic route to school. This is my goal.

Calories will meet or fail to meet that goal. The rest of the goals will be met or exceeded.

**RKenshin** · 2013-06-01 17:25

Nice man, I'm going to try and kick it up a notch for the next two weeks too.

Tough Mudder just broke it in, going to try to get 1-2 workouts of some sort every day (working 10-14 hour days hopefully won't screw me too much), and maybe even start my first round of IF; so long as I can make it through the 20+ hour stretches my schedule would call for.

Definitely sprained my ankle at like mile 3 lol, 95% of the course was in the woods and either going uphill or downhill... steep, diamond path ski slope hills. Must have rolled my ankle at least 15 times. Still made it! I'm gonna feel it tomorrow.

**Chrius** · 2013-06-01 18:03

Finished 4th week of starting strength using
Squat
A Bench/ B OHP
Deadlift
First workout sets of 5 finished at
115
105/75
145

Today's finishes (Thursday for bench)
225
145/100
255

**myreality** · 2013-06-01 19:31

Rkenshin and Cream Soda....Your both fucking crazy! I like that. Just make sure to stay healthy through the process and Rkenshin I would suggest seeing a doctor about that ankle or at least find someone who will sell you a lot of Hydrocodone for the next month.

Anyway I am sorry about my very late update, I have reasons but not ones to share online. So here is my workout log, updated and my pictures will be up tomorrow. I am also going to keep the size of my log pictures big as there is a lot of information that is hard to see when reduced.

The far right numbers are my most recent stats.

Spoiler: show

It seems I have plateaued so i will have to change things up a bit for these last 2 weeks. Also one of the reasons for my delay is that i am as red as a lobster after spending the day tubing down the Colorado river.

**RKenshin** · 2013-06-01 21:25

Originally Posted by myreality

Rkenshin and Cream Soda....Your both fucking crazy! I like that. Just make sure to stay healthy through the process and Rkenshin I would suggest seeing a doctor about that ankle or at least find someone who will sell you a lot of Hydrocodone for the next month.

Ha lol, I probably should, but probably won't.

I've sprained and screwed up my ankle so many times in 20-years of soccer I don't even really do much about it anymore. Doctor doesn't typically do anything I can't do, which is just alternating cold compress with a good ankle wrap. It's not serious enough where I can't walk, though I have a serious limp right now and it'll probably suck ass tomorrow. But I should be OK.

Obligatory couple of photos from after the race:

Spoiler: show

**myreality** · 2013-06-02 05:52

Awesome man! Just maybe i will give it a try if comes to Arizona.

**myreality** · 2013-06-02 14:54

Showing a little more progress, although i think I should just give up on cutting and concentrate on gaining muscle mass for the rest of this year. Starting to look a little to skinny, I think I should just bulk up and try again sometime in October. Despite how I look I have increased in strength a bit, not size mind you, just packing more weights on my workouts as you can see on my status update above.

Spoiler: show

**AoE** · 2013-06-03 08:36

Are you like, Russian dude? Or Polish?

View Poll Results: Vote for who you think Improved the most in two months! Posts of results start on page 29

Thread: BG Fitness Competition! TIME TO VOTE BG!

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