
Originally Posted by
archibaldcrane
the concentration of fructose is slightly higher in HFCS than in sucrose - but they are both 100% made of sugars. There is nothing in HFCS or Cane sugar that is something other than a sugar - it's just a matter of what type of sugar we're talking about here. Monosaccarides (Glucose, fructose, galactose) vs. disaccaraides (sucrose, maltose, lactose) - but sucrose (table sugar) is a 50/50 glucose/fructose (both of which are sugars), where as HFCS (in like soda) is 55% fructose and 42% glucose (and a little other sugar for the remaining 3%)
tl;dr they're all sugar, all the way, there's nothing but sugars in there. both have the same sugar content - one just has a slightly higher percentage of fructose and slightly lower percentage of glucose than the other.
If you discount any water involved in the syrup, they are on a 1:1 ratio of sugar/volume. A tablespoon of sucrose (table sugar) would have more sugar than a tablespoon of HFCS, but that's because there is water volume in HFCS that isn't present in table sugar.