BG Fitness Fanatics II: We Work Out

[Zealot]

Nope, honestly I should be at 175 to not have a gut and love handles. I'll work on bulking up after I ditch the flab I've got now.

Had to improvise on a few things, there's only one bench in the place that's set up for declines and someone was on it the whole time I was there.

Barbell bench press
110 X 10, 130 X 10, 140 X 10, 160 X 8

Incline Press
100x10, 120x10, 140x10, 160x5

Low Cable Chest Flies
30x10, 40x10, 50x10, 60x10

Pectoral Flies
100x10, 115x10, 130x10, 145x8

DB Bench Press
90x10, 100x10, 110x8, 120x8


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[Zealot]

I know from past experience I can definitely live around 190 or more and still be thin with muscle build but I'm a long way away from being back there right now.

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[Yabby]

A storm knocked out power yesterday at 1pm. Came back on around 12:30 am today, but our gym still doesn't have power... Going to be a sad morning, I was looking forward to lifting after how shit yesterday was.

On topic, you are 6'5 @ 270 and you are bulking on 4k while on a cycle?! I'm 6'4 @ 218 this morning eating almost the same (Our macros are really fucking equal, weirdly so) and I've stalled for almost a week and a half. It's time to start drinking your calories lol.

[Milkster]

I'll be walking around with my jars of peanut butter again soon in like two weeks or so. Just needed to adjust slowly.

[Yabby]

Peanut butter really is my go-to if i need easy calories, that and coconut oil. Both are super cheap too. That said, i've never had issues with getting enough calories, as i have a black hole for a stomach. I can eat 6k a day without much thought... which is why i used to be so fucking fat.

[Gustave]

Fuck you guys and eating. I don't buy peanut butter or honey right now because I can't be trusted with it

I'm doing a high volume trainer road plan which is 10+ hours a week. Some of my group rides I'm over 180bpm for an HR+. Just pain and suffering. Those rides burn 1700-2k calories. I'm trying to keep my calories down and drop another 10 lbs before taking a break. Life sucks right now.

If your not familiar with cycling weight plays a big roll when climbing and most groups try to find hills. 5-10 lbs could. E the different between 20-60w. That's why I'm trying to get down to 165 from 205. Would be lightest I've been in 10-20 years but I would still be one of the heavier guys in the group.

[Yabby]

Power at the gym was out yesterday, so my workout moved to today.

Comp Dead 5x2 @ 87.5%
Tempo Bench 3-1-0 3x5 @ 67.5%
Chinups Amrap x3 (12-11-8)
Glute Bridge 3x8 @ 465
Palloff Press 2x15

[Zealot]

Tricep Pull-down
40 X 12, 50 X 12, 60 X 10 X 2

Rope Pull Overs
30 X 15, 40 X 15, 50 X 10, 60 X 7

V Grip Pull-down
85 X 12, 120 X 12, 145 X 10, 160 X 8

EZ Bar Cable Curl
50 X 12, 57.5 X 12, 65 X 8, 72.5 x 6

Hammer Curls
20 x 15, 25 X 10 X 3

Run the Rack
30 X 10, 25 X 10, 20 X 10, 15 X 10, 10 X 10, 5 x 10

Worked with what I could, gym was stupid crowded today and didn't even get a chance to deadlift.

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[Milkster]

Legs

Barbell Back squats
45 x 10, 135 x 10, 225 x 10, 275 x 8, 315 x 8, 365 x 5, 405 x 5, 2x425 x 5

Lying hamstring curls, Plate loaded (weight is for each leg)
25 x 15, 45 x 15, 5 x 70 x 15

DB Goblet squat (going to be doing front squats instead going forward)
60 x 15, 70 x 12, 80 x 10

DB Romanian deadlifts
55 x 15+, 60 x 15, 3x70 x 15

Walking Lunges
4x 40 x 10 (each leg)

Seated weighted calf raise
45 x 20, 90 x 20, 135 x 20, 4x190 x 20

Double KB Front rack marching
3 x 60 seconds with 35 lbs KB

Kneeling KB planks
45 lb x 4 x 60 seconds

Weighted V sit ups
4 x 25

[Milkster]

Pinned: Test E 300mg, EQ 350 mg, Deca 250mg and Test Prop 150mg.


I'm thinking of taking my cycle up to the next level and adding in HGH, Primo and maybe insulin. I'll wait until August though before ordering because it's looking like an extra 1500 or 2k for those compounds

[Yabby]

Sorry if you answered it before, how much is your current stack costing you?

[Milkster]

Um let's see. Maybe 300 or 400 a month if that. My guy gives me $50 discounts for every person I refer to him and any time they order. So I rarely pay over 50% anytime I need to re-up.

[Milkster]

Um let's see. Maybe 300 or 400 a month if that. My guy gives me $50 discounts for every person I refer to him and any time they order. So I rarely pay over 50% anytime I need to re-up.

Actually this is incorrect. That should be every 2 or 3 months I pay that much

[Yabby]

LOL i was able to say. That is a lot, but every 2-3 months, now it seems too cheap lol.

[Milkster]

Steroids really aren't expensive. When you start adding in HGH + insulin, designer drugs etc is when it starts to add up.

[Milkster]

Shoulders + chest

I didn't have a spotter so I went kind of light with my first exercise
Seated DB Shoulder Press: 40 x 15, 50 x 15, 60 x 15, 70 x 15, 3x80 x 13~18

Incline Bench Press
45 x 12, 95 x 12, 135 x 10, 4x185 x 10

Superset
Single Arm cable lateral raise: 20 x 15, 4x 30 x 15, 40 x 12
Face pulls: 70 x 15, 80 x 15, 90 x 15, 100 x 15, 2x110 x 15,

Superset
DB Bench Press: 40 x 20, 50 x 20, 4x60 x 15~20
Push ups: 4 x to failure (did at least 25 each set)

Plate loaded seated lateral raise machine: 20 x 20, 4x30 x 20

[Zealot]

Gonna do the leg workout tomorrow on my day off, I'll do today's workout on Tuesday.

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[Zealot]

Barbell back Squats

90x10, 110x10, 140x10, 160x8

Lying Hamstring Curls

50x12, 70x12, 90x12, 110x10

DB Goblet Squats

40x12, 50x12, 60x10, 70x10

DB Romanian Deadlifts

40x8x3

Seated Calf Raises

45x20, 90x20, 135x20, 190x20x2

Kneeling KB Plank

20 x 60sec X 3

Weighted V-Ups

15


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[Meresgi]

Steroids really aren't expensive. When you start adding in HGH + insulin, designer drugs etc is when it starts to add up.

Yeah, even buying this shit from a pharmacy is only like $50 for 3 vials of 200mg so I imagine it's cheaper on the down low.

Think I asked before but are you pinning via ventroglute/glute? I'm doing a 5/8 needle for delt injections at 60mgx2 per week, body fat only around 18% so think i'm getting a good IM injection and not hitting any subC

[Milkster]

I've done chest, quads, glutes, VG, calves and tried Triceps once.