BG Fitness Fanatics II: We Work Out

[archibaldcrane]

Anyone have a good app for recording weight/sets/reps per exercise? I used to never have a problem remembering what I did before but I'm old now

[Andalusian girls]

jefit

The RP website has a good writeup

https://rpstrength.com/hypertrophy-t...e-central-hub/

Lists a lot of maxes for each muscle group, also depends on how often you train

alright my guy i'll switch up to give this kind of routine a go, have been feeling pretty stagnant lately just blasting 4 5x5s per muscle group once a week

may the gods smite you if this doesn't result in the beach bod of the summer

[archibaldcrane]

Summer's over in a month

[Krandor]

Y'all live in the LA area, unless you plan on getting in the water you can always go shirtless

[Yabby]

Half the time i spend in the gym isn't because I think I need more volume, it's to keep me out of the house where I would eat too much.

[thetruepandagod]

tonights lifts:
DL| 135x2 225x2 275x1 275x0 225x0 , almost breakdown in front of security camera while staring at bar for 20min. lay down in parking lot til someone showed up.

vibing n thriving.

[Milkster]

Anyone have a good app for recording weight/sets/reps per exercise? I used to never have a problem remembering what I did before but I'm old now

fit notes.

[Milkster]

jefit



alright my guy i'll switch up to give this kind of routine a go, have been feeling pretty stagnant lately just blasting 4 5x5s per muscle group once a week

may the gods smite you if this doesn't result in the beach bod of the summer

5x5 still? After 6 months that's not good for anyone

[Andalusian girls]

alright chucklefucks tryna follow that big cunt's advice and keep it at 10-12 sets a week (still figuring out set division), hitting every muscle group twice, 4 day split. any all suggestions are welcome

day 1 - flat bench press, cable flyes, lateral raises, bis + tris
day 2 - trap bar deadlifts, back squat, bent over rows, kettle bell swings
day 3 - overhead press, shrugs, incline bench press, hamstring curls
day 4 - goblet squat, hip thrust, seated cable rows/pull ups, bis + tris

postscript i ain't gonna roid and play competitive basketball twice a week + surf/hike once a week + yoga twice a week so can't be dying in the gym

[Yabby]

Morning Workout:

Comp Squat 2/3 @375
Comp Squat 5/4 @335

Comp Bench 2/1 @245 (shoulder injury, so i have to take it light)
Comp Bench 2/3 @230
Comp Bench 3/5 @220

RDL 3/8 @ 325

Pendlay Row 245 /2RIR

Tempo ab wheel 3/8

[Milkster]

alright chucklefucks tryna follow that big cunt's advice and keep it at 10-12 sets a week (still figuring out set division), hitting every muscle group twice, 4 day split. any all suggestions are welcome

day 1 - flat bench press, cable flyes, lateral raises, bis + tris
day 2 - trap bar deadlifts, back squat, bent over rows, kettle bell swings
day 3 - overhead press, shrugs, incline bench press, hamstring curls
day 4 - goblet squat, hip thrust, seated cable rows/pull ups, bis + tris

postscript i ain't gonna roid and play competitive basketball twice a week + surf/hike once a week + yoga twice a week so can't be dying in the gym

Goblet squats are meh since your upper body and grip strength becomes a limiting factor. Might as well do Hack Squats or Leg Press. Why the Kettlebell Swings? If you want HIIT add a 5th day and do a Kettlebell only HIIT workout. The mixture of exercises is a bit odd. Throw those hamstring curls in with the rest of your leg exercises. Do an Upper/Lower split.

[Andalusian girls]

the mix is odd as hell but the whole point is brodude suggested hitting all major muscle groups twice a week ergo splitting hamstring curls off of dl / squat day

good looking out on gobbos i'll swap em out

[Milkster]

Upper/lower split and there's your muscle groups getting hit 2x/week.
Upper A: Push focus throw in one/two back exercises
Lower A: Quad/calves focus with one/two hamstring/glute
Upper B: Pull focus biceps with one or two push
Lower B: Hamstring/Glute focus

You can do some pump work at the end of each workout it takes like ~10 minutes if that, with some super sets at the end.

[Meresgi]

Anyone have a good app for recording weight/sets/reps per exercise? I used to never have a problem remembering what I did before but I'm old now

Zero To Hero is my fave, I asked in here a few weeks ago but I just can't not use this one. Super easy to use and also has some importable templates too.

have been feeling pretty stagnant lately just blasting 4 5x5s per muscle group once a week

5x5 is good for strength/powerlifting but I'm 100% sold on the "if you just wanna look good and feel good and healthy and not lift big for numbers/ego, just go 8-12 rep range" Also fuck doing pure flat bench,deadlifts,squats or other pure powerlifting lifts. Dumbbell incline and machine press gonna hit everything you need chest wise, leg press and leg extension gonna hammer those legs just fine.

[Milkster]

Day 3 of Proviron and my fucking god, this is awful. I thought Tren made me horny but this is another level.

[Meresgi]

Day 3 of Proviron and my fucking god, this is awful. I thought Tren made me horny but this is another level.

https://en.wikipedia.org/wiki/Mesterolone

The drug has no estrogenic effects.[1][2]

Yo what....why am I taking test cypionate then?! haha.

[Milkster]

Test E 500mg/week plus Proviron... do it.

[thetruepandagod]

Test E 500mg/week plus Proviron... do it.

isn't proviron for the most part so similar to masteron that it is just considered the oral version?

if so

Yo what....why am I taking test cypionate then?! haha

it thinned my hair while i was on it but is by far my favorite compound. assuming the above reply to milkster is true anyway

[Meresgi]

isn't proviron for the most part so similar to masteron that it is just considered the oral version?

if so



it thinned my hair while i was on it but is by far my favorite compound. assuming the above reply to milkster is true anyway

I feel any andro steroid will just due to Test conversion into DHT and if you got shit genetics (like me) that DHT fucks up your hair. I'm only on 100mg/week and was seeing thinning/recession on spots. Just shaved my head for now and doing some topical fin to see if that helps any. Thankfully I look good bald, hooray

[archibaldcrane]

I feel any andro steroid will just due to Test conversion into DHT and if you got shit genetics (like me) that DHT fucks up your hair. I'm only on 100mg/week and was seeing thinning/recession on spots. Just shaved my head for now and doing some topical fin to see if that helps any. Thankfully I look good bald, hooray

Get some low dose oral minoxidil, significantly more effective than topical.

https://www.nytimes.com/2022/08/18/h...oss-pills.html