BG Fitness Fanatics II: We Work Out

[thetruepandagod]

its an abstract kinda feel being natty while my roommate is on his blast

[Yabby]

It's hard enough when i see these fucking 15 year olds blasting and looking like 30 year old greek gods after a year of work.... I would hate to live with one. That said, i know a lot of people in the gym that use and look like shit too.

[thetruepandagod]

it honestly is kind of nice, i get to keep a level of familiarity with it without doing it anymore which reduces the urge for me overall. though i will go back on someday but for now im content

[Milkster]

its an abstract kinda feel being natty while my roommate is on his blast

Try being in a relationship. Being horny and out train your partner will cause fights. I can literally fuck 7 or 8 times a day and still want more. Plus being able to outpace and have visual changes to your body daily causes issues too.

[thetruepandagod]

roommate about to try tren for first time right as he's starting to see a persian girl and stop his slut phase. i'ma smack tf outta him if he ruins it

[Milkster]

Please update daily. Probably hourly. Tren Ace or E and what dose?

[thetruepandagod]

150/tren E so not bad at all

[Milkster]

https://www.instagram.com/reel/CoChQ...d=NDk5N2NlZjQ=

[Meresgi]

Just found this guy last week, love his content. Great tips on form and also great vids on honesty about using roids, coming off and everything else

[Milkster]

https://www.tiktok.com/t/ZTRW1Ynfr/

[Milkster]

SHOULDERS/CHEST

Superset
Rear Delt Barbell Row: 10 x135, 10 x 185, 2x12x225, 2x12x245. On the final working set I did a cluster set. 8 reps, rest 10 seconds, 8 reps, rest 10 seconds, etc. until failure
Superband pull aparts: I used a black band 5x 20

Smith machine seated Shoulder press:
15 x 95, 15x 135, 2x15x 185, 1x12x 225, rest pause set. After the rest-pause set, I immediately went into a drop set, failure on each set.

Giant Set:
Front DB raises into Lateral raises into rear delt flies
1 x 20x 25, 2x20x 30, 2x15x 35

Smith machine close grip BP
1x15x 135, 1x12x185, 2x10x 225, 1x 6x 275

Superset
Lateral Delt machine, seated
4x20x100
Rear delt flies
4x 15x 75

Dips
4x BW x failure

Giant Set
Pec Deck fly into Incline DB Fly into Incline DB bench
3x20 for each exercise

[Andalusian girls]

yeah i did that too

[Meresgi]

Been watching a lot of Jonni Shreve and RP lately and agreeing with their take on lower volume workouts. Seeing better progress doing 2 exercises per bodypart mostly. Chest = 4 sets Incline bench + 4 sets of flies and then i'm done. Got the pump and gtg for chest, then move to shoulders and triceps for that push day and finish up with some cardio.

[Zealot]

In the midst of attempting to replicate Milk's last posted workout.

There's some room for improvement.

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[thetruepandagod]

up the adderall

[kuronosan]

I would say don't do that

[Zealot]

Unlikely a bench will open up for a giant set so I did the pec flys and am gonna finish up with dips.

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[thetruepandagod]

I would say don't do that

it is incomprehensible to me that people don't desire a shorter life

[kuronosan]

it is incomprehensible to me that people don't desire a shorter life

Gingivitis will do that

[Salodin]

Gingivitis will do that

Lmao

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