My wife and I broke COVID containment by sending our daughter to daycare 2 months ago, so right now I am dealing with an unending stream of colds. Feeling beat has a pretty obvious cause for me. Are you sure that you aren't suffering from subclinical back-to-school colds?
Interesting that bike rides seemed to help more than losing 30lbs / changing diet. I do have a bike and got a kid caboose, but she isn't big enough to sit up yet. I've been hiking around doing errands and daycare drop off using the forward-facing baby carriers (Krang style where I am a human walking around with a smaller human on my torso), which is a very modest workout, but she loves it. It has been very overcast lately so I'm not sure we're getting much Vitamin D that way though. Time is tight, so workouts that are also interaction with the kid are pretty useful.
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