BG Fitness Fanatics II: We Work Out

[Zetanio]

yep, had to stretch for 20 minutes out of bed this morning to get my leg/ankle to feel better. no lasting damage though! managed my run training pretty easily.

the cutoff between too cold, perfect, and too hot for working out is thin margins. I ran today and it was like 58 and sunny and perfect, almost no sweat. Yesterday, 68 and sunny and perfect and no sweat. Day before? 72 and sunny, sweat horribly.

[Anoat]

I tipped over on my bike at a crossing (I was stopped waiting for the light) and half rolled my ankle, hurt my wrist, and knocked my elbow pretty hard. Total fall distance was like 18 inches.

Mostly I'm dead from embarrassment from how fucking sore I am. Being old blows.

Have you learned nothing from the Cream Soda Chronicles?!

[Zetanio]

Have you learned nothing from the Cream Soda Chronicles?!

I have not.

[Yabby]

yep, had to stretch for 20 minutes out of bed this morning to get my leg/ankle to feel better. no lasting damage though! managed my run training pretty easily.

the cutoff between too cold, perfect, and too hot for working out is thin margins. I ran today and it was like 58 and sunny and perfect, almost no sweat. Yesterday, 68 and sunny and perfect and no sweat. Day before? 72 and sunny, sweat horribly.

It's wild how much the same temperature can feel so different. Seventy degrees can be miserable depending on the humidity, wind, or how often you're stuck standing in direct sunlight.

[Anoat]

ONE YEAR UPDATE. Ya boy is down 62 pounds and I AIN’T STOPPING.

IF I CAN DO THIS AS A 40 YEAR OLD FORMERLY 300 POUND MAN THEN SO CAN YOU.

GET OFF YO ASS AND LIFT SOME SHIT

[Byrthnoth]

This time the numbers basically add up. 57lhs of fat lost, 2lbs of muscle. You're going to get USDA downgraded!

[Anoat]

Also I don’t say this to disparage anyone who uses Ozempic or any drug because life is fucking hard enough so I say take any advantage you can get. But I’m really proud of the fact that I’ve done this thru diet and exercise alone.

[archibaldcrane]

But also if you want to know how to get GLP-1 drugs for insanely cheap shoot me a DM

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[kuronosan]

https://www.wegovy.com/coverage-and-...E&gclsrc=aw.ds

[archibaldcrane]

https://www.wegovy.com/coverage-and-...E&gclsrc=aw.ds

Lol single receptor agonist

Glucagon or bust
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[Yabby]

Also I don’t say this to disparage anyone who uses Ozempic or any drug because life is fucking hard enough so I say take any advantage you can get. But I’m really proud of the fact that I’ve done this thru diet and exercise alone.

It's completely understandable to feel that way; I was in the same boat for a long time. However, the closer you get to your goal, the more challenging it becomes. For instance, once you drop below 18% body fat, each additional percentage point you lose will be significantly harder to shed. Think of it like leveling up in an RPG: the experience needed (or in this case, the hunger) gets progressively more difficult to overcome.

I recently incorporated a GLP-1 medication into my last cutting phase, and it was a game-changer. I experienced no hunger, no brain fog, and wasn't constantly thinking about my next meal while I was eating my current one.

Be incredibly proud of what you've accomplished so far! But if you have the resources, don't hesitate to consider something that could make the rest of your journey much smoother.

[Zetanio]

It's completely understandable to feel that way; I was in the same boat for a long time. However, the closer you get to your goal, the more challenging it becomes. For instance, once you drop below 18% body fat, each additional percentage point you lose will be significantly harder to shed. Think of it like leveling up in an RPG: the experience needed (or in this case, the hunger) gets progressively more difficult to overcome.

I recently incorporated a GLP-1 medication into my last cutting phase, and it was a game-changer. I experienced no hunger, no brain fog, and wasn't constantly thinking about my next meal while I was eating my current one.

Be incredibly proud of what you've accomplished so far! But if you have the resources, don't hesitate to consider something that could make the rest of your journey much smoother.

This is factos.

You're doing AMAZING dude. We're all pumped.

I'm adding a lot of leg muscle from triathlon training, I can literally see how much bigger my thigh muscles are now. Still have to rip another 10 lbs off before the race in 4 weeks.

Of course, I got shitfaced last night after my soccer team won a trophy for the first time in 18 years and ate a bunch of pizza so the rest of this week is damage control

[Roranora]

fuck yeah for Ange, fuck yeah for Son, fuck yeah for Zet

Anoat you’re incredible dude. What a 1-year, honestly

[kuronosan]

Lol single receptor agonist

Glucagon or bust
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K

[Milkster]

https://x.com/kurrco/status/19391155...9Wps1Hl11Rk-Sw

Drake got a AbBL

[Salodin]

https://x.com/kurrco/status/19391155...9Wps1Hl11Rk-Sw

Drake got a AbBL

Dude is so embarrassing

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[Zetanio]

I have been biking to the pool, swimming, biking home, and running with my dog for like 10 days now.

Oh yeah. I did the triathlon. It was pretty fun.

[Guitarman]

Down 43 lbs. 230 > 187.4 Really happy with my progress. Never thought i'd be this trim ever again.

[Qalbert]

so I've been cutting out carb-y snack foods and most bread and whatnot, but crunchy food is a big craving area for me, so I got some of these 'crispbreads' which are super crunchy, got some fiber, not a ton of added ingredients, but I'm trying to add some flavor/variety, any tips on stuff I can add to/pair with it? atm I've got some natural peanut butter, and spreadable cheese, but would love a couple more solid, and healthy, options to add to the rotation if anyone has any suggestions.

[Yabby]

I know there are tons of popcorn seasoning options out there that you might find helpful.

But I’m wondering if it is the crunch. If so, have you tried the Premier Protein cereal? It’s not my thing since it’s a bit too crunchy for me, but it might be worth a shot.