BG Fitness Fanatics II: We Work Out

[Anoat]

I like the chocolate cake and brown sugar cinnamon ones.

I’ve also tried the legendary donuts (not good imo), but the cinnamon rolls are pretty good.

[Yabby]

If you’re into cereal, Ghost brand absolutely nails it. Great protein, texture that actually feels like normal cereal, and both flavors are excellent. Pair it with Fairlife milk and you’ve got a legit high-protein bowl. It’s definitely pricey, so whenever it goes on sale, I go ham.

[archibaldcrane]

The Bucked Up protein sodas are kind of a revelation. They've figured out how to make clear protein that isn't gritty.

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[thetruepandagod]

Barebells are the best protein bars

easiest agree

[Anoat]

So this morning at the gym it took me a few minutes completing forms at the front desk because I was renewing my membership and had to sign forms and pay for a year etc. Took longer than I expected so I missed my usual 5-10 minute stretch out session before the class began. Jumped into the warmups with very minimal stretching but it wasn’t bad. Got into the actual workout (cardio today not lifting) and after a few minutes my fingertips started tingling. So of course I was like AAAAAAHHHH I’M HAVIN’ A STROKE but the trainer was like “chill bro you just got jacked up nerves because you are 40+ and didn’t properly stretch, you’ll get better in a couple minutes with your blood flowing” and I was like okay hope I don’t die, long story short I didn’t die, trainer was right, always stretch it out boys lesson learned.

[Andalusian girls]

stretching is probably the single most important and underappreciated aspect of physical fitness as you age

[Milkster]

Just get some muscle daddies to fold you up and stretch you out a few times a week

[Milkster]

https://www.instagram.com/reel/DU4b7...RjenJydnRxcW80

This made me disgusted to say i workout. Also why did he keep the jeans on for EVERYTHING? Thats crackhead behavior

[Yabby]

I thought that was a joke being passed around... it was real....

[thetruepandagod]

Just get some muscle daddies to fold you up and stretch you out a few times a week

i let a very obviously gay muscle daddy help me stretch at gym back in the day for a hot min. i felt like such a tease

[Yabby]

I have a muscle daddy named Nadine. She’s 300+ pounds, built like a tank, and strong enough to fold me up like a lawn chair. Her grip rivals a powerlifter’s, and she has this uncanny ability to diagnose every knot in my body just by watching me walk through the door.

[Meresgi]

https://www.instagram.com/reel/DU4b7...RjenJydnRxcW80

This made me disgusted to say i workout. Also why did he keep the jeans on for EVERYTHING? Thats crackhead behavior

Dude is in a sauna and plunge with jeans on....what the fuck is this

[Anoat]

Showed up to gym today started going thru my warm ups and immediately felt like I had to shit. Class began and I held it in. It was upper body strength day so every lift was a roll of the dice. I made it out without shitting myself so I am calling that a win.

[Yabby]

Bro... no.

[thetruepandagod]

you aren't taking enough preworkout if your bowels aren't emptying themselves brother

[Anoat]

I don’t take any pre workout actually, closest thing is sometimes I’ll have one of those Honey Stinger waffles maybe 10 minutes before working out

[thetruepandagod]

i dont like you doing things i dont do, stop it

[archibaldcrane]

I've never taken a pre-workout

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[thetruepandagod]

youve got nothing to lose and everything to gain

[Andalusian girls]

i lifted on cocaine once like 13 years ago i think that was the only preworkout i've ever taken