BG Fitness Fanatics II: We Work Out

[archibaldcrane]

Who am I kidding, of course it's worth it - drop kids at school, swing by for 45 mins before running home for my 930 first work call

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[Zealot]

I quit going to Planet Fitness when the one by me stopped being 24 hours. I loved being able to go in at midnight and work out.

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[Yabby]

Added dumbbell deadlifts to my legs day, haven't done them in year, I think it's just what I need for my old man lower back.

There's a Planet Fitness opening a mile from me in September, considering whether it's worth $14/mo for the next year to get access to a squat rack, back extension and some leg machines.

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Keep in mind that lower back pain, and I don't mean this is your issue, but it might be, can sometimes actually be an issue with your hips. I went months dealing with lower back pain and assumed it was because of, you know, back work. It wasn't until I was bitching to a PT friend of mine that he had me lay down and started poking around at certain hip muscles. The pain went to 100 real fucking quick.

I started doing more yoga, really stretching my hip flexors, and working on mobility. My back hasn't hurt since, no matter how heavy my DLs get.

[Milkster]

I quit going to Planet Fitness when the one by me stopped being 24 hours. I loved being able to go in at midnight and work out.

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Pick a DMV iron to go to.

[Salodin]

Added dumbbell deadlifts to my legs day, haven't done them in year, I think it's just what I need for my old man lower back.

There's a Planet Fitness opening a mile from me in September, considering whether it's worth $14/mo for the next year to get access to a squat rack, back extension and some leg machines.

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Glow fixed my lumbar sciatica pain. Losing weight contributed, but the peptides took that's last little bit away like a cherry on top. You're also older than me though so maybe it really is old man hip tho lul

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[Zealot]

Pick a DMV iron to go to.

Closest one to me is Fort Totten and that one has the same hours as everyone else.

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[Melena]

I quit going to Planet Fitness when the one by me stopped being 24 hours. I loved being able to go in at midnight and work out.

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None are 24 hours now on weekends. Basically 5am Monday then open 24 hours till they close at 9pm Friday, and 7am to 9pm sat/sun.

They are still the cheapest option for me (seriously 24 hours fitness, what the absolute fuck at your pricing?) so I just pay the $27 a month for the black card as I find the massage chair and the ice/heat lounge help my neck a lot post surgery.

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[thetruepandagod]

Glow fixed my lumbar sciatica pain.

i have a cart full of peptides right now i havent bought yet because ive spent the last 3 days in bed with shoulder pain. been awake less than an hour and the shoulder pain already exploding

[Salodin]

i have a cart full of peptides right now i havent bought yet because ive spent the last 3 days in bed with shoulder pain. been awake less than an hour and the shoulder pain already exploding

Get on it!

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[archibaldcrane]

Glow fixed my lumbar sciatica pain. Losing weight contributed, but the peptides took that's last little bit away like a cherry on top. You're also older than me though so maybe it really is old man hip tho lul

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After I started KLOW I didn't have any more crippling lower back spasms (those really sucked) but now I just have an occasional sore back from 8 hours a day sitting at a computer with poor posture.

Just switched to Wolverine only a couple days ago, been direct injecting into my arm to see if it can do anything for this distal bicep tendonitis and the GHK-CU was irritating.

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[archibaldcrane]

i have a cart full of peptides right now i havent bought yet because ive spent the last 3 days in bed with shoulder pain. been awake less than an hour and the shoulder pain already exploding

Hope you are buying direct for cheap, although having a "cart" suggests you're ordering from a marked up reseller, for shame

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[archibaldcrane]

Keep in mind that lower back pain, and I don't mean this is your issue, but it might be, can sometimes actually be an issue with your hips. I went months dealing with lower back pain and assumed it was because of, you know, back work.

It was my legs routine that triggered it to start - bulgarian split squats, dumbbell squats and reverse dumbbell lunges. Haven't had a spasm or exercise-limiting issue in like 6 months though, just general soreness.

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[Milkster]

Closest one to me is Fort Totten and that one has the same hours as everyone else.

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They're all 24/7. That's their gimmick

https://www.dmvirongym.com/

[Yabby]

I must be an outlier when it comes to KLOW or the 157/500 stack. I honestly don't notice any difference in healing when I use the stuff. The last time I tried it, I was doing a pretty high dose twice a day, near the pain location. People talk about it like it's a miracle cure, but it just doesn't seem to do anything for me personally.

[Salodin]

I must be an outlier when it comes to KLOW or the 157/500 stack. I honestly don't notice any difference in healing when I use the stuff. The last time I tried it, I was doing a pretty high dose twice a day, near the pain location. People talk about it like it's a miracle cure, but it just doesn't seem to do anything for me personally.

How long did you use it? It was a solid 2-3 months before I noticed it earnestly.

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[archibaldcrane]

I must be an outlier when it comes to KLOW or the 157/500 stack. I honestly don't notice any difference in healing when I use the stuff. The last time I tried it, I was doing a pretty high dose twice a day, near the pain location. People talk about it like it's a miracle cure, but it just doesn't seem to do anything for me personally.

I have no idea whether it mattered for my lower back spasms. I haven't noticed a difference in my bicep tendonitis yet.

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[Yabby]

How long did you use it? It was a solid 2-3 months before I noticed it earnestly.

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Around 4 months, really didn't notice a difference.

[Milkster]

How long did you use it? It was a solid 2-3 months before I noticed it earnestly.

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The normal healing process?

[Salodin]

The normal healing process?

Over 2 decades of joint pain is the normal healing process?

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[Milkster]

I was only half paying attention tbh so if that context was included previously I skipped over it