BG Fitness Fanatics II: We Work Out

[Kuya]

So i've been trying for about a year to get that delicious six pack but i haven't quite gotten to where i wana be yet. Do you guys know of any fat loss supplements that might help speed up the process? I generally do fasted high intensity cardio about two to three times a week, without counting two days of weights. Usually take a break after about 3 to 4 weeks of that. The break lasts 1 week. I've seen progress with that alone but i'd like to see more progress than that.

[Celeras]

Eat less

[Kuya]

Shit nigga, sage advice.

[Hushigoshi]

Have better genetics.

More sage advice.

[thetruepandagod]

So i've been trying for about a year to get that delicious six pack but i haven't quite gotten to where i wana be yet. Do you guys know of any fat loss supplements that might help speed up the process? I generally do fasted high intensity cardio about two to three times a week, without counting two days of weights. Usually take a break after about 3 to 4 weeks of that. The break lasts 1 week. I've seen progress with that alone but i'd like to see more progress than that.

Yohimbe seems to be really popular for cutting. Past that it's all illegal, unless ephedrine is legal where you are.

[Kuya]

Well shit. I had yohimbine. Wasn't really sure whether it was working, but i stopped using it since the scientific data on its use for fat loss was kind of all over the place. I guess i'll have to give it a second look.

[gt_killa]

L-carnitine works for me. NOW has liquid form on amazon for pretty cheap...Just make sure that you test out the dosage and increase it slowly if ya body can't handle the full serving at first...IF ya don't, it gonna have a laxative effect and ur bootyhole gonna feeeel pretty raw

[Teryu]

Something something guys like us can handle that feeling just fine.

[Milkster]

So i've been trying for about a year to get that delicious six pack but i haven't quite gotten to where i wana be yet. Do you guys know of any fat loss supplements that might help speed up the process? I generally do fasted high intensity cardio about two to three times a week, without counting two days of weights. Usually take a break after about 3 to 4 weeks of that. The break lasts 1 week. I've seen progress with that alone but i'd like to see more progress than that.

What do you do for your abs to train them?

[Cream Soda]

Just keep in mind that unless you plan on taking w/e supplement on a full time basis, that as soon as you stop, you'll go back to where you would have been without it. (Unless you change your diet, exercise habits, or both; and in that case, that alone would have gotten you to the same point eventually)

[Kuya]

What do you do for your abs to train them?

Weighted crunches and leg raises. Although i focus more on my diet.

[Milkster]

Add more weight, reps or increase the intensity.

[FNH]

[Cream Soda]

It's a combination of the two tbh.

You have to have muscle mass for to show muscle mass. Working core will develop the muscle mass. Diet/cardio will burn the fat that covers them.

[Milkster]

IF you don't have muscle when you cut, you'll end up turning into a skinny fat person. So you have to build the muscle first then lose the weight to show it, i.e. why bulking and cutting is an actual practice.

[FNH]

IF you don't have muscle when you cut, you'll end up turning into a skinny fat person. So you have to build the muscle first then lose the weight to show it, i.e. why bulking and cutting is an actual practice.

i bolded the issue there.

[Milkster]

i bolded the issue there.

Do you know what skinnyfat is? It's someone that has zero muscle so they just look like dough not someone overweight.

[Cream Soda]

Skinny-fat is a thing

http://oi59.tinypic.com/14cfblw.jpg

[Teryu]

Oh that explains the last year.

[Hushigoshi]

i bolded the issue there.

Think of cardio bunnies that do an hour of the elliptical and then 4 sets of the hip adductor machine, then post of Instagram of how they're a #fitbitch while they guzzle down a soymilk sugar free quad shot Java frappe or some other disgusting concoction. Sure bitch, your thin and got a flat stomach. But you got jello arms, bony shoulders, no visible abs, and, worst of all, no ass; gtfo of my way.