BG Fitness Fanatics II: We Work Out

[FNH]

Skinny-fat is a thing

http://oi59.tinypic.com/14cfblw.jpg

Yea I know, but skinny fat implies fat deposits(it's right in that image). Fat deposits in the abdomen prevent abs from showing.

[Cream Soda]

Then you also just have skinny. Nothing in a kitchen is going to give this guy abs. He's going to have to work out for them

http://oi58.tinypic.com/e8s6r5.jpg

Again, it's a combination of workout/food/cardio. Pictures like the apple one pretty much tells people they don't need to workout

[thetruepandagod]

Well shit. I had yohimbine. Wasn't really sure whether it was working, but i stopped using it since the scientific data on its use for fat loss was kind of all over the place. I guess i'll have to give it a second look.

You could always do.

Spoiler: show

cocaine.
http://www.dailymail.co.uk/health/ar...cientists.html

Or just do ephedrine and turn your body into a furnace.

[Kuya]

I've also heard about ephedrine and clenbuterol but they seem to be illegal in the US. I'm kind of iffy about handing any of the sites that claim to sell them my debit info.

[gt_killa]

Do you know what skinnyfat is? It's someone that has zero muscle so they just look like dough not someone overweight.

Anatomically speaking, this is very wrong.

[Koul]

Then you also just have skinny. Nothing in a kitchen is going to give this guy abs. He's going to have to work out for them

http://oi58.tinypic.com/e8s6r5.jpg

Again, it's a combination of workout/food/cardio. Pictures like the apple one pretty much tells people they don't need to workout

wow. What an absolute nightmare to be white and have chest acne. Poor guy

[Milkster]

I've also heard about ephedrine and clenbuterol but they seem to be illegal in the US. I'm kind of iffy about handing any of the sites that claim to sell them my debit info.

That's when you use Western Union when you find a source for AAS, AIs, PCTs, Pro-hormones, etc.

[FNH]

I've also heard about ephedrine and clenbuterol but they seem to be illegal in the US. I'm kind of iffy about handing any of the sites that claim to sell them my debit info.

Bronchitis medicine, specifically "bronkaid" contains ephedrine. It is what a lot of people use for their eca stack

[thetruepandagod]

Tren/caffeine/ephedrine/yohimbe/coke and drink 0 water. You will look lean as hell.

[Milkster]

Drinking 0 water on Tren? Do you want someone to die because that's how you kill someone.

[AidenCarby]

lol

[Boyiee]

Anyone have any pre-workout suggestions? I know people taking all kinds of shit but I don't want to explode or get cancer.

[Botosi]

Anyone have any pre-workout suggestions? I know people taking all kinds of shit but I don't want to explode or get cancer.

I was using C4 mass for a bit. I liked it but decided to switch it up after 2 months. I'm using Bio-Rhythm's Pre-Glow right now and I like it alot. I looked up all the ingredients in Pre-Glow and only 1 ingredient in it seemed a little sketchy (Higenamine HCL and it doesnt seem too bad). I've been enjoying the effects of Pre-Glow and have definitely noticed an improvement in stamina during my workouts.

[Delayed]

I enjoy c4. I took it for the last few years, didn't have any of the 'restroom panics ' during the workout or 'need a nap' afterwards.
Buzz was OK. I liked my workouts, but the rest was lame.
Try and get some samples, see what you like. Your results will vary depending on what your body says 'yo wtf?' To. Tolerances, jitters, all that is different with preworkout, and the ingredients within the product will give your body a different feel depending on you.

[Gustave]

Bronchitis medicine, specifically "bronkaid" contains ephedrine. It is what a lot of people use for their eca stack

Primetene is my go to. E+C is more effective and cheaper than anything on the market "for fat loss".


@Kuya - When you're down to single digit body fat you can assess the weaknesses/imbalance in your abs. Focus on adding mass to those areas during your next bulk. I always get better results with increased resistance in the 8-12 rep range even for core. I always had a hard time on my lower abs since my upper abs wear built up from years of baseball. I focused on those last bulk and I can see a difference now.

[Hushigoshi]

Anyone have any pre-workout suggestions? I know people taking all kinds of shit but I don't want to explode or get cancer.

Caffeine pills. They will be a million times better, as well as cheaper than any other preworkout.

Preworkouts, I found to be a complete waste of money. Majority of them are just sugar (malodextrin) with possible trace amounts of a bunch of other shit in super low quality just to claim to have it. Check out the documentary "Bigger, Faster, Stronger" on Netflix. It's about Steroids as well as the supplement industry and the FDA. They made a preworkout that cost them around $3 to make, but could literally retail for $45.

[Gustave]

Caffeine pills. They will be a million times better, as well as cheaper than any other preworkout.

Preworkouts, I found to be a complete waste of money. Majority of them are just sugar (malodextrin) with possible trace amounts of a bunch of other shit in super low quality just to claim to have it. Check out the documentary "Bigger, Faster, Stronger" on Netflix. It's about Steroids as well as the supplement industry and the FDA. They made a preworkout that cost them around $3 to make, but could literally retail for $45.

I would buy your own stuff, do some research and put together your own. It'll also help you learn how your body reacts to each sup.

RIP DMAA

[Guitarman]

Primetene is my go to. E+C is more effective and cheaper than anything on the market "for fat loss".


@Kuya - When you're down to single digit body fat you can assess the weaknesses/imbalance in your abs. Focus on adding mass to those areas during your next bulk. I always get better results with increased resistance in the 8-12 rep range even for core. I always had a hard time on my lower abs since my upper abs wear built up from years of baseball. I focused on those last bulk and I can see a difference now.

Do you live in the US? I'm curious if this is available here. What is your dosage like?

[FNH]

Do you live in the US? I'm curious if this is available here. What is your dosage like?

http://www.hotnfit.com/ecstack/ec-dosages

Primatene and Bronkaid are available at your local walgreens, cvs, riteaid, etc. They are protected OTC like sudafed, my walgreens scans my ID and sometimes places may ask what you need it for (tightness in chest while breathing occasionally *cough*).

Bronkaid is 25mg Ephedrine Sulfate - which is an exact full dose per tab

Primatene is 12.5mg Ephedrine HCL - you'll need a pill cutter to get to the 20mg dose

[Astylla]

Finally picked up some resistance bands and while dinner is cooking decided to break them out.

Fuck I wasn't prepared for how much resistance it puts out on the lowest band but damn I could feel it.

Since I'm almost down 50 lbs again I want to try and get more variety in. Since I can't do weights still with my arms or hands really this is going to be ideal. I can't remember who suggested it but thank you!