BG Fitness Fanatics II: We Work Out

[Ghost_Wheel22]

Also how do you even get back into running? I get winded looking at people running, despite being in reasonably good physical shape. I've thought about going to a track or around the lake or something but I feel like I'm gonna end up on the side of the road gasping for breath after 30s. Suggestions?

C25k, yo.

[pohibaba]

C25k, yo.

Endorsed. When I started working out I couldn't run a mile without feeling like I was going to die. I stuck with the Couch to 5k program for a while and now my regular (3x a week) run is 3.5 miles and it usually seems pretty easy.

[Guitarman]

Figured I'd post a progress pic since I never have before:

Spoiler: show

Lost 11lbs in the past two weeks by meal prepping, intermittent fasting on a 16/8 split, and cutting out all sugar. I know a lot of that is initial water weight, but I'm hoping I can continue. Posting here will just help keep me honest and on track I figure.

[Moss]

good job sir, keep it up

[Darlantan]

Good job man!

Also, @Sath, I am starting running basically from scratch after a knee surgery and my goals are pretty big (firemen exams), so I will try and help with what I learn on the way, and so far I have to thank you because I have learned from what everyone told you.

Edit: So far I am halfway C25k program, and so is my gf, and its been pretty good, I would definitely recomend it. Other than this recovering leg I am pretty fit so it often feels like too slow of a progression but I would rather feel I am going slow and need/want more, than push too hard too early and fuck it up. In another month I will finish the program and that will have me running easily 3x a week for 5km straight, which if it actually happens without any injuries, should be a good base to build onto what I shoot for. Not sure if my English is messed up, sometimes I should just write simplier and avoid mistakes.

[richardd]

Figured I'd post a progress pic since I never have before:

Spoiler: show

Lost 11lbs in the past two weeks by meal prepping, intermittent fasting on a 16/8 split, and cutting out all sugar. I know a lot of that is initial water weight, but I'm hoping I can continue. Posting here will just help keep me honest and on track I figure.

you look incredible!

all of you do!!!

I just wanted to stop by and say hi to you all. if you can read this, than you are kicking some serious butt and im just here being your biggest cheerleader. like literally though, 6'2 240 lb big black/indian cheerleader


keep liftin' heavy and stuff!

[Guitarman]

Rich!!! Good to see your face buddy. need to stop by more often.

[Darlantan]

Fuck yeah, Rich! Whats up, man?

While I am sure you make for a crazy hot cheerleader I would rather see whats been going on with you and where you are at right now. Its been a while!

[tyven]

RICH I LOVE YOU

[Airenn]

Great work guitarguy!!

[thetruepandagod]

Figured I'd post a progress pic since I never have before:

Spoiler: show

Lost 11lbs in the past two weeks by meal prepping, intermittent fasting on a 16/8 split, and cutting out all sugar. I know a lot of that is initial water weight, but I'm hoping I can continue. Posting here will just help keep me honest and on track I figure.

gratz, but can people post a before pic from now on this shit killin me. I can't see progress if i don't know the before.

[Airenn]

Nopenooooopenopenope

[Ragns]

Is this thread about posting pics of yourself in douchebag shirts now?

Spoiler: show

[Wulfgang]

Is this thread about posting pics of yourself in douchebag shirts now?

Does this count?

Spoiler: show

Pushing 205 in this guy; need to drop some poundage. And no, I'm not actually flexing; I have not seriously flexed in public since I was about 5.

[thetruepandagod]

Yo you don't look 205 at all, i'm not even sure how thats possible.

[tyven]

Does this count?

Spoiler: show

Pushing 205 in this guy; need to drop some poundage. And no, I'm not actually flexing; I have not seriously flexed in public since I was about 5.

pls change name to slothgang

[Wulfgang]

Yo you don't look 205 at all, i'm not even sure how thats possible.

I firmly believe my bones are 10-20% dark matter. I'm about 185-190 in this photo from 10 months ago for reference and I felt pretty spry. Again, I'm 5'8"; really have no idea where it goes. Should go to one of those body composition testing places just in case I'm part Na'vi.

Spoiler: show

[thetruepandagod]

I firmly believe my bones are 10-20% dark matter. I'm about 185-190 in this photo from 10 months ago for reference and I felt pretty spry. Again, I'm 5'8"; really have no idea where it goes. Should go to one of those body composition testing places just in case I'm part Na'vi.

Spoiler: show

That shit don't make sense

[tyven]

ON MY GOD YOUR HAIR

[Byrthnoth]

prz tell me you did a hair flip before the photo, short Fabio.