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  1. 2016-05-18 19:32 #1561
    Wulfgang
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    NOSTRADAMUS
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    Dammit panda; get your beastmode Thor photos out of the normal people fitness thread.

    I have a 33" waist, 17.5" neck, 42-44 jacket size depending on designer. I'm guessing the answer is in the upper body frame somewhere.
  2. 2016-05-18 19:33 #1562
    thetruepandagod
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    Quote Originally Posted by Byrthnoth View Post
    prz tell me you did a hair flip before the photo, short Fabio.
    always.
  3. 2016-05-18 19:34 #1563
    Byrthnoth
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    A+, very ponder, wow
  4. 2016-05-18 19:36 #1564
    Wulfgang
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    Quote Originally Posted by thetruepandagod View Post
    always.
    Spoiler: show
  5. 2016-05-18 19:38 #1565
    thetruepandagod
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    All that I do, is for tyven and the tindies I never meet up with.
  6. 2016-05-18 19:41 #1566
    thetruepandagod
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    Quote Originally Posted by Wulfgang View Post
    Dammit panda; get your beastmode Thor photos out of the normal people fitness thread.

    I have a 33" waist, 17.5" neck, 42-44 jacket size depending on designer. I'm guessing the answer is in the upper body frame somewhere.
    I can shop at kids gap with my 28 waist, fite me
  7. 2016-05-18 19:42 #1567
    jacobs67
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    Jacobs @ the gym
    Spoiler: show
    [IMG][/IMG]
  8. 2016-05-18 19:44 #1568
    Airenn
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    YEA GYM TIME! Let's go! Gonna do so many crunches!
  9. 2016-05-18 19:47 #1569
    Ghost_Wheel22
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    Quote Originally Posted by Airenn View Post
    YEA GYM TIME! Let's go! Gonna do so many deathlifts!
    Fixed that for you.
  10. 2016-05-18 19:47 #1570
    thetruepandagod
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    Quote Originally Posted by Airenn View Post
    YEA GYM TIME! Let's go! Gonna do so many crunches!
    Not planks and stomach vacuums? cmon now
  11. 2016-05-18 19:56 #1571
    Ghost_Wheel22
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    Doesn't take it for granite
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    If you're gonna torture your stomach and abdominal muscles then you'd better be doing this:

  12. 2016-05-18 20:24 #1572
    Airenn
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    Wtf is a stomach vacuum
  13. 2016-05-18 20:26 #1573
    tyven
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    i never knew what love was until i came into this thread
  14. 2016-05-18 20:50 #1574
    Wulfgang
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    Wait was that Dolph Lundgren in that ghetto video?
  15. 2016-05-18 20:56 #1575
    thetruepandagod
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    Quote Originally Posted by Airenn View Post
    Wtf is a stomach vacuum
    Here you go, it's a bit overkill on info for what is essentially you properly sucking in your gut like an 80's bodybuilder but it's useful infographs nonetheless. Basically your transverse abdominis us like an inner corsette that keeps yo shit stable/tight. Doing crunches does literally nothing for functional core strength nor really aesthetics
    Spoiler: show






    God damnit can I get mod help for this or something? I have to get each individual code from my bucket now for almost a year, which is why i stopped posting in RIT.
  16. 2016-05-18 21:38 #1576
    Ragns
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    BG XIV Crew

    Quote Originally Posted by thetruepandagod View Post
    Flash is being deprecated and since Magus is MIA to fix his thing I'll have to replace it with something else someday... maybe...
  17. 2016-05-18 21:54 #1577
    Guitarman
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    Quote Originally Posted by thetruepandagod View Post
    Yo you don't look 205 at all, i'm not even sure how thats possible.
    I'm 230 in that pic i posted above.
  18. 2016-05-18 22:00 #1578
    thetruepandagod
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    Quote Originally Posted by Guitarman View Post
    I'm 230 in that pic i posted above.
    You aint 5'8 tho
  19. 2016-05-18 22:23 #1579
    Guitarman
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    True. 6ft.
  20. 2016-05-18 23:32 #1580
    Koul
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    Here's my progress:

    Spoiler: show
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