BG Fitness Fanatics II: We Work Out

[Hushigoshi]

Mine is by my toilet.....

Pre/post weigh ins are the best

[Ghost_Wheel22]

Pre/post weigh ins are the best

My best in recent memory was a 2.3 lb one that left me a broken and bleeding shadow of a man.

[chazzyphizzle]

that's alot of courics

[FNH]

My best in recent memory was a 2.3 lb one that left me a broken and bleeding shadow of a man.

light weight baby!

Get more fiber, it'll remove the discomfort. I drink 10 servings of sugar free metamucil to keep me clear. Helps with weight cutting in multiple ways.

[Ghost_Wheel22]

I generally use metamucil tabs but I was at the time stuck on two straight weeks of MREs.

And if you wanted to poop more just eat some sugar-free gummy bears.

[Hushigoshi]

Only if it's Haribo.

[Ghost_Wheel22]

Fine line between something for regularity and something that transforms your asshole into the Mouth of Sauron.

[Cream Soda]

Trying to drop as much weight as I can before Holmat (anime con); now in 2 weeks. 6 day a week double cardio starting last week.

Go to Fossil Park and run my obstacle course, leave straight from there and take the scenic route home.

Took the same route tonight as I did Thursday and dropped 6 minutes

Spoiler: show

Spoiler: show

[Corrderio]

So I got some dumbbells awhile back and with how cold it is now I think it's time I break them out. Anyone know of a good site/guide for some exercises?

[Cream Soda]

Do you have a set of dumbbells like 10s, 15s, 20s, 40s, etc? Or do you have adjustable dumbbells that you add plates to and clamp?

Any specific goals/target areas?

We'll be able to help a lot more w/ that info

[Corrderio]

Do you have a set of dumbbells like 10s, 15s, 20s, 40s, etc? Or do you have adjustable dumbbells that you add plates to and clamp?

Any specific goals/target areas?

We'll be able to help a lot more w/ that info

I got these: https://www.amazon.com/Bowflex-Selec...U58/ref=sr_1_1

Nothing really set in mind except fat burning/arm strength.

[Cream Soda]

Hmm, 5-52 lbs you'll be able to do a lot of shit

I'll throw in my top recommendations and I'm sure others will chime in as well.

Dumbbell bench press is definitely going to be something you can do w/ those dumbbells. You'd need a bench, but if you don't already have one, you can get a cheap one on craigslist. If you're a beginner, the 50s should last you for a bit, and when it becomes easy, you can adjust the bench for incline, which will make it a bit tougher for you.

Curls are obvious; not much to explain there.

You can hit your back really well with dumbbell rows, I definitely recommend


And then for legs, you can do standing calf raises, lunges, and goblet squats (shown in video)


and last recommendation for now from me is going to be the dumbbell overhead press (this is a variation of that)

[Zetanio]

Started doing my heavy legs and lower back routine for snowboard season. It's brutal.

[Gryffes]

Started doing my heavy legs and lower back routine for snowboard season. It's brutal.

Oh lawd. Get out of the 90s and onto skis.

[Hushigoshi]

Fuck the haters. Boarders unite.

I made my move and I'm currently living in Greenville, SC. Found a new lifting gym. Feels good

[Corrderio]

-Snip-

Thanks. Given my living size issues I think the Arnold Press would be the best method.

Now if only my tailbone would quit killing me.

[Fondue]

Fuck the haters. Boarders unite.

I made my move and I'm currently living in Greenville, SC. Found a new lifting gym. Feels good

I started snowboarding in NC and then moved to wyoming and now im back in NC and i cannot make myself go to the shit little mountains here ;_; its over the dream is dead and i dont want to drive to snowshoe

[Zetanio]

Oh lawd. Get out of the 90s and onto skis.

I've done both for 20 years. Snowboarding requires leg strength. Skiing requires being able to not fall over.

[Botosi]

My first day skiing I successfully went on 2 different black diamonds, went off ramps, and grinded on rails. My first day snowboarding I busted my ass like 10 times and was annoyed I couldn't move both my legs. That's my two cents. Although that new SSX-Type game from ubisoft looks dope.

My American ninja warrior application video is due in less than a month so I've been going hard at the gym even though this is my final school semester and it's been demanding. I've been working on my lats alot too since I've been sick of looking like a plank of wood.

I keep hearing how "shredded" I am which makes me cringe because I want to gain weight (although it may hurt my ninja performance)

Here's last night after a heavy chest workout:

Spoiler: show

[Hushigoshi]

Brah you're mad shredded brah

(But seriously, good luck with ANW!)