Unpop Opinions

[Milkster]

How do you get pecs like that? I've always gotten compliments on my arms but I've never been happy with my chest muscle mass.

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Bench heavy and/or do compound lift first then hit it hard with accessories after.

[Milkster]

No one with a good bench of 315+ has a poor chest.

[Zealot]

I think the most I've ever benched for reps was 285 so maybe that's my problem right there.

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[BerenTebogo]

I think the most I've ever benched for reps was 285 so maybe that's my problem right there.

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Muscle definition does vary with genetics and skeletal composition. Can be equally strong and just not have the same definition in some cases. (i.e. I have an inverted sternum and can never, ever, ever get good pec definition because of this)

[Xno Kappa]

No one with a good bench of 315+ has a poor chest.

Why thank you!

[Anoat]

I have a bench of 315+

When I sit on it

Cause I’m fat

[Andalusian girls]

I think the most I've ever benched for reps was 285 so maybe that's my problem right there.

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strong boi

[Andalusian girls]

i used to be the strong boi of my friends group because of the combat sports but then half of them started roiding their asses off with test and tren and it was gg

[BerenTebogo]

i used to be the strong boi of my friends group because of the combat sports but then half of them started roiding their asses off with test and tren and it was gg

just do roids pussy

what are you a pussy, pussy?

[Andalusian girls]

yeah your mother's since one acquires the platonic form of what one consumes

[Dotsudoku]

For when you come back bby.

Spoiler: show

Even more amazing top notch men and physiques

truly different strokes for different gays. I actually winced looked at some of them

[BerenTebogo]

yeah your mother's since one acquires the platonic form of what one consumes

jokes on you my mother is dead

[Andalusian girls]

jokes back on you I'm a necrophiliac

[Dotsudoku]

spam is weird man

[Milkster]

I think the most I've ever benched for reps was 285 so maybe that's my problem right there.

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How often were you benching and what did you do on chest/push day

[Andalusian girls]

spam is weird man

freedom is a heady brew brother

[BerenTebogo]

Glad to know someone loves her fat ass then cuz I sure as shit didn’t

[Zealot]

How often were you benching and what did you do on chest/push day

Back when I had a real bench to use it was 1-2 times a week, along with incline, decline, single-arm dumbbell presses and the machine that makes it like super hard to hug, and push ups. Probably other stuff I can't remember, it's been years since I had a real gym to go to. Last 4 years have all been dumbbells and push up variations.

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[archibaldcrane]

I think the most I've ever benched for reps was 285 so maybe that's my problem right there.

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Jesus, divorced dad looks and old man strength

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[Milkster]

Back when I had a real bench to use it was 1-2 times a week, along with incline, decline, single-arm dumbbell presses and the machine that makes it like super hard to hug, and push ups. Probably other stuff I can't remember, it's been years since I had a real gym to go to. Last 4 years have all been dumbbells and push up variations.

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You need a barbell and more frequency.