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Thread: Archie's workout plan     submit to reddit submit to twitter

  1. #281
    Tekki's Bitch
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    roommate gym still open too, they put up a bunch of closed signs and blacked out the windows but members can just go in through the back door secretly

    God bless private gyms and their love of gains

  2. #282
    I'll change yer fuckin rate you derivative piece of shit
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    28 days later...

  3. #283

    Sweaty Dick Punching Enthusiast

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    post your dick

  4. #284

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    ey @milk + whomsever else is in shape around here yall got any good body weight circuits to run while gyms are contaminated with the bubons. so far i've just been cycling through yoga and a couple hundred push ups / squats but various muscle groups are definitely starting to soften up, my poor triceps definition

  5. #285
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    perhaps dips, or fill a backpack with books and do overhead tri presses

  6. #286
    Pied Piper of the Homos
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    Quote Originally Posted by Andalusian girls View Post
    ey @milk + whomsever else is in shape around here yall got any good body weight circuits to run while gyms are contaminated with the bubons. so far i've just been cycling through yoga and a couple hundred push ups / squats but various muscle groups are definitely starting to soften up, my poor triceps definition
    Do you have any bands, dumbbells, barbells, plates, chains or book bags?

  7. #287

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    nah pal i've got nuffin did all my weight training at the gym. book bags + books + gym bags + chairs + piano bench but no real equipment.

  8. #288
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    It's bulky and awkward as hell, and you won't get a ton of weight, but if you have reusable cloth grocery bags and empty gallon jugs of water or milk, you can re/fill them up with water, put 'em in the bags, and use that.

  9. #289
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    Quote Originally Posted by Andalusian girls View Post
    nah pal i've got nuffin did all my weight training at the gym. book bags + books + gym bags + chairs + piano bench but no real equipment.
    I have 20+ resistance bands of varying sizes/resistance i shall bring them by for you if ur still awake after i gym tonight, or tomorrow after i see mr pig.

  10. #290
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    i also have an extra bench, but i can't really envision how u would be able to use it. ooo i have extra ez curl bar too with weights thats smallish

  11. #291

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    lay it on me mama

  12. #292
    I'll change yer fuckin rate you derivative piece of shit
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    So I lost 10.0 lbs in the first 4 weeks. How much do I lose in the next 4?

    10+

    8-9.9

    6-7.9

    4-5.9

    <4

  13. #293
    I like to eat food
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    Let's see... stuck at home, three kids, not sure if you'll be able to collect the rent you need.

    Going with <4, but will give you 4-5.9 if you have a home gym.

  14. #294
    I'll change yer fuckin rate you derivative piece of shit
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    No home gym, just do some bodyweight (+kids bodyweights) exercises a couple times a week.

    Losing weight is like 80% fork-to-face anyway.

  15. #295
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    Quote Originally Posted by archibaldcrane View Post
    So I lost 10.0 lbs in the first 4 weeks. How much do I lose in the next 4?

    10+

    8-9.9

    6-7.9

    4-5.9

    <4
    Less than 4 unless you're doing a suicide cut. Also why are you trying to lose so much so quickly? It's going be a.... choice look.

  16. #296
    I'll change yer fuckin rate you derivative piece of shit
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    Quote Originally Posted by Milkster View Post
    Less than 4 unless you're doing a suicide cut. Also why are you trying to lose so much so quickly? It's going be a.... choice look.
    Because dieting sucks so if I'm going to do it I don't want to take 6 months with it.

    I'm really not being that dramatic with this, it's just protein shake breakfast, normal lunch, normal dinner.

  17. #297
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    >he isnt bulking before complete societal collapse

    not gonna make it

  18. #298
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    Quote Originally Posted by Fondue View Post
    >he isnt bulking before complete societal collapse

    not gonna make it
    Lowering my caloric needs before food becomes scarce

  19. #299
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    but by becoming a little twink you'll be at the mercy of real men

  20. #300
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    Had a few things I wanted to say before I hit the gym tonight. First of all, I just got out of the shower with my bitch Sandy. She's 90 pounds, 5'3 and the has the body and face of a goddess. You know how I pulled her? By being the alpha male. Something you nerds don't know shit about. All you know about is starving yourself on premade protein shakes, while I'm out there in the club popping bottles and cheating on my bitch every night with the finest dimes in Jersey.
    Did I fuck my bitch in the shower just a minute ago? Yea, it was clutch, and that bitch would never cheat on a greek god looking specimen like myself, I give it to her so good. Don't believe me? Ask your girlfriend. Know what I'm saying? Face, pussy.

    I am the most attractive man any of you will ever have the privilege of being amongst. I bench 240 pounds now and do 2,500 sit-ups a day. My abs are hard as a rock and my dick is the size of a cucumber. When I walk down the street I can smell your girlfriend's pussy getting wet. She wants to fucks with a real boss, not a chump change coward like yourself. Just playin, you ain't even got a girl. All you got is musclemilk. You drink that shit, imma be drinkin Hennessy while playing with my girls tits in the club.

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