Archie's workout plan

[NynJa]

have sex with someone elses wife.

[Abandon]

he's gotta get to the sex part first

[Cail]

he's gotta get to the sex part first

Valid

[shepardG]

So last week my weights went from MTTF to MTWTF, and I thought it was gonna be ROUGH, so I dropped my morning cardio to 3 times a week, and It wasn't even a thang. Infact, I felt fine honestly, and all i can say is : Testosterone is amazing.

Here's a bit of a dilema though, I got legs twice a week Tue, Fri, Front squats on Tue, and the Leg presses on Fri, but I don't have a leg press machine so i'm just doing back squats instead. I tried laying on the ground and using the smith machine but that shit don't work for fuck. Any other suggestions? to replace leg press? Also give me stretches to do to get my ass to the grass... I used to be able to drop down in a front squat with 225, and just sit there comfortably, but that flexability has remained elusive since my return to the gymnasium. Gib mea recommendo's

[archibaldcrane]

don't need leg press, just do more squats

how are you getting your test?

[shepardG]

it's prescribed, i have hypogonadism, legitmately. I went to my PCM, asked for a testosterone panel, and it came back at 187ng/dl (i think is the measurement) normal range for a 39 year old male was between 250-950 or something. So we waited 6 weeks, and did another and it came back at 134 or something. So she's like... o.k. yeah your being legit. I then had a consult to my Endo at UVA, and he ordered another panel which included a slew of other hormones (to make sure i didn't have brain cancer on my pitutary) and ordered me the test-cyponate (he wanted me to use the gel, cause... that's more money, but Tricare needs a fucking books worth of reason) so he was like, this is to complicated, let's just do the injections. Started me off at 50mg/week. I took that for a month, and felt 1000% better... and then I self bumped it up to 80mg/once a week injection. I told my doctor, they said that should be fine, and I had another Test panel taken that had me around 400, so right in the middle of reference. I got over here to Afghan, I went up to 120mg/two shots a week (so 60 and 60) after a month of being at this altitude, and I feel pretty fucking fantastic. It's funny thought, cause once a week or every 2 weeks, i'll have a really 'emotional day' ROFL, which usually involves crying about how K-tape doesn't actually fix anythning while listening to rage against the machine.

So anyway, yeah I have my prescription sent to my home in the USA, then the wife sends me a package. I have enough that I could probably blast for 6weeks and then go back to cruising, but I'm actually not taking it cause I want to get swole, It legit helps with my PTSD, anxiety, depression. I'm not taking any shit ass mental drugs, and as far as i'm concerned, I never will again(hopefully). I don't buy into consipiracy theories, but I honestly believe the demonization of Testosterone is created by pharma companies trying to sell more prozac, welbutrin, cellexa, etc. I've been "crusiing" for about a year now, and I feel amazing physically, and amazing mentally.

[archibaldcrane]

Nice dude

[Day]

they shoulda prescribed your ass some xanax so you calm the fuck down damn nigga writing essays

[shepardG]

you got a little bitty pee pee.

you should chop the head of your weiner off, flatten in a book (the bible works) let it sit for 3k years, let it get rock solid, then take a time machine to that point in time and write a hair ballad about how your pee pee became the pick of daystiny

[shepardG]

we can do umadness in april, i'm game.

[Day]

did you suffer a brain injury when you weren't posting here my dude

[shepardG]

joking aside, yeah actually I did lol. I went to the TBI clinic in Landschtul Germany for 3 weeks in 2016. Mild TBI, Nerve damage to my right eye (doesn't focus as fast as my left now), gave me botox in my scalp, put me on headache drugs for migranes and shit ... fucking sucked.

You still got a little weineer.

[D44kpunk]

HAHA TINY PENISES

[Day]

joking aside, yeah actually I did lol. I went to the TBI clinic in Landschtul Germany for 3 weeks in 2016. Mild TBI, Nerve damage to my right eye (doesn't focus as fast as my left now), gave me botox in my scalp, put me on headache drugs for migranes and shit ... fucking sucked.

dw you cant tell

[Day]

You still got a little weineer.

[Zealot]

It's not the size of the penis on the outside that matters, it's the size of the penis on the inside.

Sent from my SM-N960U using Tapatalk

[Andalusian girls]

perhaps the true minute penipedes were the friends we made along the way

[shepardG]

Winning

[shepardG]

what if your urethra took up 3/4's of your dick diameter? that' would be weird.

inb4 panda or milkster talking about sounding in 3...2...1...

[Andalusian girls]

the better question is what if your urethra took up 3/4th's of my dick's diameter