Archie's workout plan

[thetruepandagod]

i was running test/mast/tren, but i definitely felt like i was losing much more hair than when i had previously run just test/mast

[archibaldcrane]

i was running test/mast/tren, but i definitely felt like i was losing much more hair than when i had previously run just test/mast

Post pics

[thetruepandagod]

i didn't take many, my peak body was pre-roids when all i did was cocaine and eat eggo waffles all day anyway.

[thetruepandagod]

Archie u near long Beach cuz I'm fixin to be tgere at 2:56

[archibaldcrane]

Archie u near long Beach cuz I'm fixin to be tgere at 2:56

Wrong corner of the county homie, I'm in La Crescenta / Northern Glendale

[thetruepandagod]

Another day then

[Koyangi]

Yo, traffic is lighter than ever, what used to be a Nope is now an easy Maybe.

[thetruepandagod]

It may have taken a national emergency but I now know what it's like to bomb through LA goin 95

[Fondue]

Bro be careful even Tupac only did 80 on da freeway

[archibaldcrane]

Bro be careful even Tupac only did 80 on da freeway

Yeah but Skee-lo wished you could even speed on the highway on Friday

[archibaldcrane]

Kinda worried about tomorrow's weigh-in, if I don't take a big dump in the next 12 hours I'm not going to keep up my 2 lbs a week pace.

[archibaldcrane]

I did not, only down 0.9 lbs since week 6.

Week 7:

[D44kpunk]

i respect your perseverance in this time of everyone being at home and being relatively unhealthy, archibald

[archibaldcrane]

Thing is, I've barely worked since October, so this lockdown hasn't changed my life much - just parenting constantly. Biggest difference is that my kindergartener isn't at school 4 hours a day.

[archibaldcrane]

What a difference a day and a bowel movement makes


I don't even know the last time I was under 190. Doubt I'll get there by Sunday but it should be close.

[Milkster]

Fuck the weight. What do you look like compared to when you started.

[shepardG]

Fuck the weight. What do you look like compared to when you started.

This that real talk. I'm not sure I've lost much weight since I started lifting in Feb, but I look a Hella lot different (still fat, but you can begin to see some vasculararity on the forearms and my traps are connected to my earlobes now.)

When I'm done with this program in another 6 weeks or when the virus destroyes this military base, I'm gonna do a full rest week, then do a 1RM on 4-5 lifts, then go into a cutting 8 week plan and drop my calories down to 2200 from 3400.

[Roranora]

i don't count calories or lift and might even be more skinny fat than punk, we need a training wheels fitness thread

probably gonna put the long dormant weight bench back together today

[Fondue]

starting strength and gomad

[archibaldcrane]

Fuck the weight. What do you look like compared to when you started.

I posted the 4 week pics, I'll do it again at 8. But long story short, thinner and better. As I've said a bunch I'm barely working out so it's not like this is a quest for gains or something.