Archie's workout plan

[D44kpunk]

Maybe going to give 16/8 intermittent fasting a try. Not sure if it'll matter much because the only real difference from what I'd been doing is not having a protein shake at 7am instead of having one, but I need to break this plateau somehow. Feeling ok for not having anything this morning, lunch shortly. I have dinner fairly early because of the kids so if I just start lunch at noon and dinner is done by 630 it's more like 17.5/6.5 IM.

the real key is no alcohol with the boys on the weekends and stopping your eating at 6 imo

[D44kpunk]

OMAD turns my brian off but 16-8 IF is real easy to do

[Roranora]

in college and peak FFXI, I was doing that 5/19

10/10 would get fat again

[archibaldcrane]

the real key is no alcohol with the boys on the weekends

Quarantine and children have made that not an issue

[Mertron]

wait is everyone here taking needles to the ass

here i am being a sucker with my protein shakes and farting nonstop

[Milkster]

Quad pins are way easier. Can do those sitting down and like the muscle is massive and right there.

[NynJa]

only the bi-polar people

[Milkster]

wait is everyone here taking needles to the ass

here i am being a sucker with my protein shakes and farting nonstop

I mean you can still pin and have rancid farts.

[D44kpunk]

i lost 8lbs since saturday doing omad, but as i said previously it turns my brain off

[archibaldcrane]

How big is your omad?

[D44kpunk]

idk if you're being sarcastic, omad is 1 meal a day tho. i've just been eating dinner since saturday

[Boyiee]

I think he means how big is your one meal. Is it nachos wings and beer, veggies rice and lean meat, an entire pizza?

[D44kpunk]

oh lol,

yesterday it was far too big wings + mozerella sticks + jalapino popper bites + dr pepper. prob 2200~ cals

previous days i was hovering around 1200-1500~ cals

[shepardG]

Squatted 345x3 today. Personal record. I'd never gone higher than 300 and that was 6 years ago. I will definitely be breaking 405 in the coming weeks. I did 155x8, 205x8, 245x8, 295x6 and then 345x3. I had a couple buddies sporting me and one didn't realize I was gonna do more reps and grabbed the bar and the whole thing tilted and I was like IMMA DO MORE, and I got 2 more out.
Unfortunately these aren't ass to grass but they are IFBB compliant (top of hip crease below top of knee)

Imma start oly lifts next month.

[Mertron]

can’t do squats because of my back :< i will never have ass

[Milkster]

Squatted 345x3 today. Personal record. I'd never gone higher than 300 and that was 6 years ago. I will definitely be breaking 405 in the coming weeks. I did 155x8, 205x8, 245x8, 295x6 and then 345x3. I had a couple buddies sporting me and one didn't realize I was gonna do more reps and grabbed the bar and the whole thing tilted and I was like IMMA DO MORE, and I got 2 more out.
Unfortunately these aren't ass to grass but they are IFBB compliant (top of hip crease below top of knee)

Imma start oly lifts next month.

USAPL, APF IPF etc. IFBB cares not what your squats looks like.

Congrats!

Come to the dark side and watch the strength and muscle gains explode.

[Milkster]

can’t do squats because of my back :< i will never have ass

Deadlifts, sumo deadlifts, dumbbell walking lunges, barbell hip thrusts, goblet squats, landmine squats, Bulgarian split squats.

[archibaldcrane]

I cannot believe how effective 16/8 is for breaking plateau.

Simply skipping a 160 calorie protein shake breakfast and otherwise eating the same, I've lost over 3 lbs since Sunday. It took over 3 weeks to lose the 3 lbs before that.

Ridiculous.

I've now lost 20 lbs in 2.5 months.

[Zealot]

Well shit, time for me to jump on that bandwagon. Let's see, I don't think I've eaten in about 14 hours so I'll have my first meal around noon.

Sent from my SM-N960U using Tapatalk

[Boyiee]

You cutting carbs too Archie or just a calorie deficit? A lot of people doing IF are low carb or keto typically.

That shit destroys my cholesterol though so I don't do that keto nonsense. Oatmeal and eggs for breakfast is my jam.