Archie's workout plan

[Rhyis.]

sounds like a terrible idea

[Roranora]

neat whiskey can't be that many calories right

well shoot, ~70 cal per oz. i'll be damned

[archibaldcrane]

neat whiskey can't be that many calories right

well shoot, ~70 cal per oz. i'll be damned

Alcohol is alcohol, 9 calories per gram.

[NynJa]

Maybe I should restore the 170 cal protein shake in the morning but stop the 400 cal whiskey in the evening...

Or you can stop starving yourself and mix in some form of physical activity

[archibaldcrane]

Or you can stop starving yourself and mix in some form of physical activity

I'll be sure to pick that up when someone else can watch my 3 little kids

[D44kpunk]

I'll be sure to pick that up when someone else can watch my 3 little kids

on the real tho even floor exercises help. i disagree in general tho that you should add working out if your only goal is to lose weight. everyone knows dieting is 90% of it if you're just trying to lose weight

[Rhyis.]

shouldn't chasing a bunch of rugrats around the yard every day keep your fat ass in shape

[archibaldcrane]

shouldn't chasing a bunch of rugrats around the yard every day keep your fat ass in shape

They chase each other around, I just watch 'em.

[archibaldcrane]

on the real tho even floor exercises help. i disagree in general tho that you should add working out if your only goal is to lose weight. everyone knows dieting is 90% of it if you're just trying to lose weight

Yeah I sporadically do my squats/pushups/curls with the kids, but when I'm on this calorie deficit it feels bad man. And yeah fork to face is 90% of the battle.

[Zealot]

Dropped under 185 today for the first time, 6lbs away from goal.

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[D44kpunk]

i've been at my goal weight for a while and been trying to add exercising into the mix but i lack motivation.

someone advised i take a preworkout so that it is painful to not work out? not sure if that is a thing

[archibaldcrane]

Dropped under 185 today for the first time, 6lbs away from goal.

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Under 180 here this morning. Plateau breaking is getting more painful but still possible apparently.

[Milkster]

Dropped under 185 today for the first time, 6lbs away from goal.

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Aren't you 6 feet tall?

[archibaldcrane]

He's the same height as me I believe, 5'10.5, but he put 5'11 in his scale app so 179 is "normal" BMI at that height.

[Zealot]

Archi is correct.

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[archibaldcrane]

Under 180
30 lbs lost (1.0 lb to lose from this morning)
Normal BMI (2.9 lb to lose to get to 176.5, the top end of normal at 5'10.5)

[NynJa]

He's the same height as me I believe, 5'10.5, but he put 5'11 in his scale app so 179 is "normal" BMI at that height.

Aww Daak has manlet friends, thats cute.

[archibaldcrane]

Isn't King of the Manlets 5'10?

[Mertron]

im under 150 now and im beginning to think this depression stuff is getting problematic

[Zealot]

Aww Daak has manlet friends, thats cute.

We're using the Lord's measurements, not like you heathen Canadians with Satan's meters.

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