Archie's workout plan

[Day]

racists have a history of breathing air in this country

[Milkster]

coming back to a place thats filled with people you hate/disagree with, wanting it to be shut down. you're really a special type of moron milkster

Filled with it's like 4 of yall but since you flood every thread I can see why you think you're a majority.

Anyway, do the workout. It's not anything challenging but if that's what you need to do to feel motivated. Go for it.

[NynJa]

racists have a history of breathing air in this country

Do you know what else racists do? They eat food and drink water.

I hope no one here eats food or drinks water, cause thats what them nazi's did.

[archibaldcrane]

Don't listen to Milkster, most new workouts are challenging if you haven't been doing those exact movements already.

[Milkster]

Don't listen to Milkster, most new workouts are challenging if you haven't been doing those exact movements already.

To an extent but any person with any kind of strength or athletic background will find the challenge disappears well before the two weeks Is close to over. There's no scaling or making it more difficult as they become acclimated to the program either.

[Day]

Don't listen to Milkster

just good general advice really

[Day]

unless you need fart fetish or steroid advice maybe

[archibaldcrane]

To an extent but any person with any kind of strength or athletic background will find the challenge disappears well before the two weeks Is close to over. There's no scaling or making it more difficult as they become acclimated to the program either.

Tbf I didn't actually look at the specifics.

[NynJa]

smh at taking workout advice from the person who game-genies their body building.

Why not ask someone who refuses to play on VAC servers how to be good at CS while you're at it?

[archibaldcrane]

Week 19. Just held the line after last week's big drop. 10 days until I turn 40, no way will I get to normal BMI but I just need to lose one more pound for 30 lbs in 20 weeks.

[Day]

sigh, guess im starting diet again tomorrow, cant let this mf get one up on me fuck you archie, im scared to even step on the scale right now i know its gonna trigger a depressive episode

[NynJa]

I'd avoid the anorexic diet he was pulling though.

[NynJa]

Can you even do the anorexic diet if you blaze? lol

[Day]

nearly impossible

[archibaldcrane]

I'd avoid the anorexic diet he was pulling though.

At a minimum I was eating two full meals a day, that's not exactly anorexic.

[NynJa]

1300 calories.

Thats not two full meals a day

[archibaldcrane]

Just depends on what you're eating. If you don't drink calories there's plenty of ways to eat a 650 calorie meal.

[Milkster]

Thats not two full meals a day

A cup of rice is 206 calories. 8 ounces of meat is another 350( that's being super generous and high balling it for high fat meats too) and vegetables aren't breaking 100 calories unless you drench them oil or butter.

[Fondue]

How many double stuf Oreos™ is that

[Milkster]

3 original oreos is 160 calories. 2 lemon oreos is 160 and i think carrot cake ones are 2 for 170.

Double stuff is an unnecessary evil. I don't fuck with it