NEW SCIENTIFIC BREAKTHROUGH, AMAZING

[Zalius]

http://tinypic.com/24w84na.jpg


seriously, what the fuck? are people seriously that fucking bad off now? Anytime i see someone buying diet pills or going on trendy diets i want to fucking punch someone. When you want to lose weight, you eat less and exercise more. This is how the world works. If you dont want to give up delicious chocolate bars and turn to slimfast, newsflash, YOURE A FUCKING FATASS. Seriously, goddamn, ITS NOT FUCKING ROCKET SCIENCE

[Almaa]

When you want to lose weight, you eat less and exercise more.

Actually, to lose weight you eat smaller, healthier meals constantly 4 to 6 times a day, which will speed up your metabolism and cause your body to burn more calories while digesting food, weight and cardio training need to be a part of your regime as well.

Eating less and exercising more may make you lose weight, but you'll actually be fatter, because your starved body will look to your muscles for its missing nutrition, and it will cling to fat, aka you will lose muscle weight and have a jiggly body with higher body fat percentage.

[Haelian]

Do hubcaps help you lose weight?

[Lockecole]

I lol'ed @ "Stop the presses"

[Zalius]

When you want to lose weight, you eat less and exercise more.

Actually, to lose weight you eat smaller, healthier meals constantly 4 to 6 times a day, which will speed up your metabolism and cause your body to burn more calories while digesting food, weight and cardio training need to be a part of your regime as well.

Eating less and exercising more may make you lose weight, but you'll actually be fatter, because your starved body will look to your muscles for its missing nutrition, and it will cling to fat, aka you will lose muscle weight and have a jiggly body with higher body fat percentage.

same concept mirite

[Inverse]

http://tinypic.com/24w84na.jpg


seriously, what the fuck? are people seriously that fucking bad off now? Anytime i see someone buying diet pills or going on trendy diets i want to fucking punch someone. When you want to lose weight, you eat less and exercise more. This is how the world works. If you dont want to give up delicious chocolate bars and turn to slimfast, newsflash, YOURE A FUCKING FATASS. Seriously, goddamn, ITS NOT FUCKING ROCKET SCIENCE

IE = fail

[Russta]

I thought this was gonna be a bot post.

[Fhqwghads]

I thought this was gonna be a bot post.

Same here.

The information in that news bulletin will be informative to the same type of people who buy that stupid Q-Ray bracelet.

http://img205.imageshack.us/img205/8823/qraylk9.jpg

[rydiu]

Actually, how often you eat has nothing to do with how fast you lose weight... even if you eat 10 healthy meals a day you'll still be a fatass if you eat a lot.

Best way to lose weight:

Don't eat, drink lots of beer, and play ffxi all day from your couch.

[Shaede]

Actually, how often you eat has nothing to do with how fast you lose weight... even if you eat 10 healthy meals a day you'll still be a fatass if you eat a lot.

Best way to lose weight:

Don't eat, drink lots of beer, and play ffxi all day from your couch.

Common misconception. What you eat is the most important thing. Eating a small amount of crap will do you no good.

[rydiu]

Eating a large amount of healthy crap will do you just as much good... except it might make you shit more often..

[Elemmire]

When you want to lose weight, you eat less and exercise more.

Actually, to lose weight you eat smaller, healthier meals constantly 4 to 6 times a day, which will speed up your metabolism and cause your body to burn more calories while digesting food, weight and cardio training need to be a part of your regime as well.

Eating less and exercising more may make you lose weight, but you'll actually be fatter, because your starved body will look to your muscles for its missing nutrition, and it will cling to fat, aka you will lose muscle weight and have a jiggly body with higher body fat percentage.

actually.. the body feasts on the fat >.> not the muscle.. once there is no more stored fat to eat up the body will find other places for energy like muscles.

"When food is not eaten, the body looks for other ways to find energy, such as drawing on glucose from the liver's stored glycogen and fatty acids from stored fat and eventually moving on to vital protein tissues. Body, brain and nerve tissue depend on glucose for metabolism. Once the glucose is significantly used up, the body's metabolism changes, producing ketone bodies (acetoactate, hydroxy-butyrate, and acetone). Even though this transformation to an alternative form of energy has been made, some parts of the brain exclusively need glucose, and protein is still needed to produce it. If body protein loss were to continue, death will ensue."

[rydiu]

How much you eat really has nothing to do with it, tbh... you need to exercise a lot and lift weights if you want a six-pack like myself.

When you're in good shape you can eat pizza every day and drink beer all weekend and you'll still be a sexy bitch..

[Remembrance]

How much you eat really has nothing to do with it, tbh... you need to exercise a lot and lift weights if you want a six-pack like myself.

When you're in good shape you can eat pizza every day and drink beer all weekend and you'll still be a sexy bitch..

Wow, can I touch your penis?

lolfatass people

[Talus]

The only thing people can agree on is that to lose weight you have to create a caloric deficit. You can endlessly debate how many meals to eat, when to eat them, and what to eat. That doesn't change the fact that a pound of fat is 3,500 calories you need to burn.

You could debate the most effective way to burn those calories as well. Most people tend to agree that intervals where you alternate the intensity of your exercise are the best way to burn fat, and they also have benefits for your heart more so than continuous exercise at a constant rate/pace.

To not be a fat ass, you have to create that deficit. If you eat 3,000 calories a day and begin exercising, burning 500 calories by walking at a brisk pace for an hour each day, over a week that's 3,500 calories (500 cal/day x 7). That's without altering your diet. If you cut back on calories even conservatively that's more of a deficit. There's a lot that goes into it but that's the basics.

Probably the worst thing you can do is drastically change your eating or exercise habits. What will happen is you may stick to it for a couple days, but you will relapse into fatassery sooner or later. Gradual changes in your lifestyle are best, and also tend to be the easiest to maintain.

[Elemmire]

it's all about will power really, if someone has the will power they could prolly make the drastic change and then stick with it. D:

[Lockecole]

What will happen is you may stick to it for a couple days, but you will relapse into fatassery sooner or later.

Don't get so technicaly on us! Seriously though, basically everything you said was right, unless you're creating some sort of activity that is greater then your caloric intake, you're not making any grounds. Also ontop of that, either extreme, wether eating too much, or not enough, and especially a diet that is largely different from your current one, isn't a good idea. You didnt get to be 300 lbs. in a week, so don't expect to be 150 again in a week.

[Elemmire]

What will happen is you may stick to it for a couple days, but you will relapse into fatassery sooner or later.

Don't get so technicaly on us! Seriously though, basically everything you said was right, unless you're creating some sort of activity that is greater then your caloric intake, you're not making any grounds. Also ontop of that, either extreme, wether eating too much, or not enough, and especially a diet that is largely different from your current one, isn't a good idea. You didnt get to be 300 lbs. in a week, so don't expect to be 150 again in a week.

you could if you don't mind surgery + spending money.. though. really.. you shouldn't expect to lose that much that fast. It's VERY bad for your heart. If you lose about 35% of your body mass too fast even it'll put horrible strain on your heart (atleast I think it was 35%). You lose or gain weight too fast and it will be too drastic a change for your heart. Pumping too much or not enough or drastically changing pumping pace to keep up. Very bad...

[Almaa]

When you want to lose weight, you eat less and exercise more.

Actually, to lose weight you eat smaller, healthier meals constantly 4 to 6 times a day, which will speed up your metabolism and cause your body to burn more calories while digesting food, weight and cardio training need to be a part of your regime as well.

Eating less and exercising more may make you lose weight, but you'll actually be fatter, because your starved body will look to your muscles for its missing nutrition, and it will cling to fat, aka you will lose muscle weight and have a jiggly body with higher body fat percentage.

actually.. the body feasts on the fat >.> not the muscle.. once there is no more stored fat to eat up the body will find other places for energy like muscles.

"When food is not eaten, the body looks for other ways to find energy, such as drawing on glucose from the liver's stored glycogen and fatty acids from stored fat and eventually moving on to vital protein tissues. Body, brain and nerve tissue depend on glucose for metabolism. Once the glucose is significantly used up, the body's metabolism changes, producing ketone bodies (acetoactate, hydroxy-butyrate, and acetone). Even though this transformation to an alternative form of energy has been made, some parts of the brain exclusively need glucose, and protein is still needed to produce it. If body protein loss were to continue, death will ensue."

I'm not going to argue with you because we obviously have different sources of information, but I've read quite a bit on this and nowhere did it say that.

Actually, how often you eat has nothing to do with how fast you lose weight... even if you eat 10 healthy meals a day you'll still be a fatass if you eat a lot.

Best way to lose weight:

Don't eat, drink lots of beer, and play ffxi all day from your couch.

I'm not going to argue with you because you are obviously an idiot.

[rydiu]

Pffft. Beer diet works, trust me.