Real life pic thread

[Kiro]

Ancient Mystic Chinese Dragon Technique all asians are born with. Chinese or not.

[Kuya]

http://img.photobucket.com/albums/v6...aaaaaaaand.jpg

Explain to me why all asians take pics like these. My gf is chinese from HK and has countless jumping pics.

They can fly, duh.

[Keno]

Ever since we nuked Japan they've never been the same... (I'm aware those are not all Japanese people but the radiation from the nuke surely took a little trip west)

[Exoduso]

Explain to me why all asians take pics like these. My gf is chinese from HK and has countless jumping pics.

They can fly, duh.

[Misterjingles]

http://img.photobucket.com/albums/v6...aaaaaaaand.jpg

Explain to me why all asians take pics like these. My gf is chinese from HK and has countless jumping pics.

Cause asian people know how to have fun :D Plus the only other time you see minorities jumping is when they're running from the cops, or when a white person tries to hard and hurts themselves.

[Heian]

http://img.photobucket.com/albums/v6...aaaaaaaand.jpg

Explain to me why all asians take pics like these. My gf is chinese from HK and has countless jumping pics.

Cause asian people know how to have fun :D Plus the only other time you see minorities jumping is when they're running from the cops, or when a white person tries to hard and hurts themselves.

I think I am in love.

[Koyuki]

http://img.photobucket.com/albums/v6...aaaaaaaand.jpg

Explain to me why all asians take pics like these. My gf is chinese from HK and has countless jumping pics.

Cause asian people know how to have fun :D Plus the only other time you see minorities jumping is when they're running from the cops, or when a white person tries to hard and hurts themselves.

I think I am in love.

Back off bitch, Jingles is mine

[Elesirdur]

http://img157.imageshack.us/img157/6965/gamingkc6.jpg

back in february me @ berts house, berts in the middle. My hair is long now :O

I highly approve of your beard. I've been rocking the chin beard + moustache for about 9 months now and I love it. I had the standard cropped beard for about 18 months before that and was really amazed at how just shaving that little bit at the corners of your mouth changes the entire look.

[SephYuyX]

I just noticed bert is wearing rims on his ears.

[Septimus]

I just noticed bert is wearing rims on his ears.

Probably spinners.

[Lockecole]

Althought I'm only doing 3 days a week, with my off days doing about 3 mile runs, I'm still breaking it up.

Usually first day I do chest, incline bench, incline flyes, flat bench press, and flat bench flyes. Arms usually only do concentration curls and skull crushers. Doing abs every workout day.

2nd day, deadlifts, squats, calf raises, leg extensions, and abs again.

3rd day, upper back and shoulders and traps and abs.

Nice to see you're working all your muscle groups. (been back at the gym for a month and Ive seen 2 fucking guys do anything but a chest or arm excercise. TWO.) Only thing Id suggest is switching the deadlifts and squats to alternate days, because they use very similar muscles, just in a different range of motion. Also suggest pretty much removing any leg excercises from a squat day, just because of how demanding the excercise can be...and throwing in some of the above chest excercises. Thats way too many similar excercises in the same day, and you really don't give your chest any time to rest between the 4 excercies, and then jump right into something related to your arms, and then right back into your chest. Say you do something like this.

1st day. Incline Bench, Deadlifts, Calf raises, Concentration curls, Incline Flies, abs, skull crushers

2nd day. Upper back and shoulders, traps, abs

3rd day Flat Bench, squats, Abs, Flat Flies, Leg Extensions

Something like that would be nice, still get the same excercises in, but they're not conflicting as much, and it gives you alot of rest inbetween the same muscle group, but with the same amount of rest.

ALso, please Lbelle, like most girls don't flaunt their stuff in the majority of their pictures? I will admit the pic's angle in and of itself is strange, but it was definately directed more to the male group solely on the fact of his workout. Believe it or not some people enjoy working out, and the results it entails, wether it be strength, endurance, or purely looks. I wouldn't jump down his throat so quickly to assume he's showing off for the ladies, cause Im sure he knows he has a long way to go for that.

[Penthesilea]

Yeah, I figured I was most likely overdoing my muscle groups by having them on the same day. I'm also considering taking a break from heavy cardio cause i'm trying to put on weight and my metabolism is already high as it is.

[Nightbreed]

117 in Vegas on the day I took this pic.

http://img179.imageshack.us/img179/6251/img0562ar7.jpg

[Lockecole]

Yeah, I figured I was most likely overdoing my muscle groups by having them on the same day. I'm also considering taking a break from heavy cardio cause i'm trying to put on weight and my metabolism is already high as it is.

Yeah sounds like we're somewhat in the same situation. I dunno if you have any source of income of your own...but I'd recommend eatting alot and well, in addition to suplemments. Muscle Milk is a really good muscle builder, probably the best out there, and can be found for pretty cheap @ dpsnutrition.com (relatively cheap.) Shit also tastes AMAZING. Pretty much cant go wrong with any flavor. Protein bars (in the range of 20-25grams per) are a good on the go supplement, but in the end never replace your meals with them if you can, because then you're not making much ground. I went from 150 to 170 in a little over a month and probably didnt gain a single pound of fat doing it, just alot of gradual overral muscle gain.

Good luck to ya, get a lifting partner if you can, definately help you to try that extra weight on those squats, and also helps so much for inspiration. My brother used to slap me in the face to get me pissed for a lift, and it definately worked. So many ways to help a friend get that extra mileage out of the workout day.

[Quisten]

http://plaza.ufl.edu/theapp/track8.jpg

I like leather

[MF Perm]

Yeah, I figured I was most likely overdoing my muscle groups by having them on the same day. I'm also considering taking a break from heavy cardio cause i'm trying to put on weight and my metabolism is already high as it is.

Yeah sounds like we're somewhat in the same situation. I dunno if you have any source of income of your own...but I'd recommend eatting alot and well, in addition to suplemments. Muscle Milk is a really good muscle builder, probably the best out there, and can be found for pretty cheap @ dpsnutrition.com (relatively cheap.) Shit also tastes AMAZING. Pretty much cant go wrong with any flavor. Protein bars (in the range of 20-25grams per) are a good on the go supplement, but in the end never replace your meals with them if you can, because then you're not making much ground. I went from 150 to 170 in a little over a month and probably didnt gain a single pound of fat doing it, just alot of gradual overral muscle gain.

Good luck to ya, get a lifting partner if you can, definately help you to try that extra weight on those squats, and also helps so much for inspiration. My brother used to slap me in the face to get me pissed for a lift, and it definately worked. So many ways to help a friend get that extra mileage out of the workout day.

It's not really about eating more, it's about what you eat. Try to maintain about 1-1.2g of protein per pound of of body weight every single day. And the best way to load protein is a shake immediately before and after your workout with skim milk. Skim milk has been shown to be the most efficient delivery system for protein to date. And remember to use whey protein over soy for the best muscle gain.

It's good that you're lean already, because with the proper diet you'll just gain nice, lean muscle. It may take awhile, just make sure you keep up the lifting and maintain a good cardio workout with 1-1.2g of protein per pound of body weight every day.

[Lbelle]

http://photos-a.ak.facebook.com/phot...07848_1067.jpg

my boyfriend and I

[Tyche]

Is his hair naturally orange or is the camera lighting deceiving me?

[killerx]

looks brown/blond to me

[Tyche]

http://img72.imageshack.us/img72/1428/r2qa0.jpg

What a camwhore

Holy shit I didn't realize the picture was that big...damn it looks cool like that though.

Edited: HUEG pic size