The Six Pack.

[David]

Already ive been working my ass to get this thing, been doing 100 sit-ups for like 2-3 months now, and im only seeing a small change, any1 got any exercise advice and how to acquire this, and please no dumb-ass comments.

[Cheerios]

I swear to god this gets a fucking thread every week.

viewtopic.php?f=1&t=20362

[Keno]

You're doing it wrong. It's not about reps, it's about BF%. Your abs are like any other muscle in your body, so work them the same. Generally 3x8 weighted is good. The main point is that you need to have a really low BF% to see your abs and that doing countless reps is not the way to build your six pack. Read that other thread.