Wow thank you all, ive been in this post for awhile but said nothing, everything i tryed failed i had no idea's etc.... anyways for all you noobs out there wanting THE QUICK FIX here it is buds.
THE QUICK FIX NOT PURE DOS, BOOT FLASH ETC
http://rapidshare.com/files/150224290/Fix.rar.html
Just run the flash.bat and that's it
http://img528.imageshack.us/img528/5184/loljo6.jpg
Of course do this at your own risk i take no responsibility but its just all the eveything needed to fix put together in one file to make it easy
After you run flash.bat it will Flash for about 2 mins then you will be prompted for a reboot then all should be good, never crashed since
Only USED ON SAPPHIRE HD 4870 512MB GDDR5 PCI-E
DONT MIND MY SPELLING!
NOTE MY SPECS ARE
Processor: Intel(R) Core(TM)2 Duo CPU E8500 @ 3.16GHz (2 CPUs)
Memory: 4GB RAM (2 x 2GB G.Skill)
Hard Drive: 1TB, 1000GB (2 x 500GB)
Video Card: SAPPHIRE HD 4870 512MB GDDR5 PCI-E
Sound Card: Creative Sound Blaster X-Fi XtremeGamer Fatal1ty Pro
Operating System: Windows Vista, Service Pack 1
Motherboard: Asus P5Q P45